Vegetarian Cauliflower Rice Skillet Meal

Name: Vegetarian Cauliflower Rice Skillet Meal
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 4 Servings
Ingredients: 2 teaspoons olive oil; 1 medium yellow onion; 8 ounces crimini mushrooms; 3 garlic cloves; ¾ teaspoons dried oregano; ¼ teaspoon red pepper flakes; ⅛ teaspoon kosher salt; 3 cups cauliflower rice; 1 cup thinly slice half-circles zucchini; 2 cups favorite marinara sauce; 1 14 ounce can of chickpeas, drained & rinsed; ¼ cup minced flat-leaf parsley; ¼ cup finely grated Parmesan cheese

User Reviews

4.8

45 reviews

Excellent

Prep Time
12 mins
Cook Time
12 mins
Total Time
24 mins
Servings
4 Servings
Calories
2458 kcal
Course
Main Course
Cuisine
American

Vegetarian Cauliflower Rice Skillet Meal

Lauren Clark

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There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers SP

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Ingredients

Servings

2 teaspoons olive oil
1 medium yellow onion chopped
8 ounces crimini mushrooms sliced
3 garlic cloves minced
¾ teaspoons dried oregano
¼ teaspoon red pepper flakes
⅛ teaspoon kosher salt
3 cups cauliflower rice
1 cup thinly slice half-circles zucchini
2 cups favorite marinara sauce
1 14 ounce can of chickpeas, drained & rinsed
¼ cup minced flat-leaf parsley
¼ cup finely grated Parmesan cheese

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Instructions

Preheat the broiler.
Heat the olive oil in a large nonstick or cast iron skillet, set over medium-high heat.
Add the onion and mushrooms. Cook, stirring occasionally, until the vegetables are tender and starting to brown, 5 to 6 minutes.
Add the garlic, oregano, red pepper flakes and salt. Cook for 1 minute.
Stir in the cauliflower rice, zucchini and marinara sauce. Cook, stirring occasionally, until the cauliflower rice and zucchini are tender, about 5 minutes.
Stir in the chickpeas and parsley.
Spread the cauliflower rice mixture into an even layer in the skillet. Top with the Parmesan cheese.
Place the skillet under the broiler until the cheese is melted, about 1 minutes. Serve.

Notes

Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 9 (Green), 5 (Purple)

Nutrition Information

Show Details

Serving 1.5Cups Calories 245.8kcal (12%) Carbohydrates 36.2g (12%) Protein 13.5g (27%) Fat 7.1g (11%) Saturated Fat 1.7g (9%) Cholesterol 4.9mg (2%) Sodium 612.7mg (26%) Fiber 10.5g (42%) Sugar 12.8g (26%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2458 kcal

% Daily Value*

Serving	1.5Cups
Calories	245.8kcal	12%
Carbohydrates	36.2g	12%
Protein	13.5g	27%
Fat	7.1g	11%
Saturated Fat	1.7g	9%
Cholesterol	4.9mg	2%
Sodium	612.7mg	26%
Fiber	10.5g	42%
Sugar	12.8g	26%