Jalapeno Popper Egg Cups

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Jalapeno Popper Egg Cups

This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.

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Ingredients

  • 4 ounces cheddar cheese
  • 3 ounces cream cheese
  • 4 jalapeño peppers de-seeded and chopped, medium
  • 12 Bacon strips
  • 8 egg large
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt to taste
  • black pepper to taste

Instructions

  1. Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
  2. Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
  3. Grease wells of muffin tin, then place par-cooked bacon around the edges.
  4. Pour egg mixture into the wells of the muffin tin. Don't overfill.
  5. Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
  6. Once cooked, remove from the oven to let cool.
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