Jalapeno Steak
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
299 kcal
-
Course
Main Course
-
Cuisine
American
Jalapeno Steak
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Give a spicy kick to your grilled steak! This simple, spicy 6 ingredient marinade makes the steak tender and full of flavor. Top with fresh pineapple salsa.
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Ingredients
For the Steak:
- 4 Jalapeno peppers seeded and stemmed
- 2 teaspoons minced garlic
- 1 1/2 teaspoons black pepper
- 1 tablespoon salt
- 1/4 cup lime juice
- 1 tablespoon dried oregano
- 1 1/2 pounds sirloin steak (4 pieces)
- 2 tablespoons olive oil
- Pineapple Jalapeno Salsa
Instructions
For the Steak:
- In a blender, combine the peppers, garlic, pepper, salt, lime juice and oregano. Blend until smooth.
- Pour the marinade in a gallon-size zippered bag.
- Add the sirloin steaks.
- Seal the bag and refrigerate up to 24 hours, but for at least 4 hours.
- Heat a skillet with the olive oil over medium heat.
- Add the steaks to the skillet. Cook for 5-6 minutes, then, using a spatula, turn the steaks and cook for an additional 5-6 minutes, or until the steaks are at the desired doneness. Medium Rare: 145 degrees; Medium: 160 degrees; Well Done: 170 degrees.
- Remove steaks from the skillet, place them on a plate, and cover them with foil. Allow the steaks to rest for 3 minutes before serving.
- When the steaks are done, top each steak with a large spoonful of pineapple salsa.
Nutrition Information
Show Details
Serving
304g
Calories
299kcal
(15%)
Carbohydrates
2g
(1%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
103mg
(34%)
Sodium
2713mg
(113%)
Potassium
634mg
(18%)
Vitamin A
150IU
(3%)
Vitamin C
21.1mg
(23%)
Calcium
48mg
(5%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 304g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 2713mg | 113% |
| Potassium | 634mg | 13% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 21.1mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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