Jamaican Brown Stew Chicken
User Reviews
5
8 reviews
Excellent
Jamaican Brown Stew Chicken
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Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.
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Ingredients
- 6 chicken leg quarter skin removed (6 thighs, 6 drumsticks, bone-in, legs with thighs attached
- 1 lime or ¼ cup lime juice
- 1 tomato chopped, large
- 4 scallion chopped, medium
- 1 onion chopped, large
- 2 garlic chopped, cloves
- 1/2 - 1 scotch bonnet pepper seeds + membrane removed, chopped, hot variety
- 4 thyme fresh sprigs or 2 tsp dried
- 2 tbsp soy sauce for gluten free use GF Tamari, low sodium
- 1 tsp coconut oil (canola would be fine too)
- 1 carrot chopped finely, medium
- 2 tsp cornstarch (sub tapioca for Keto)
- 1 1/2 cups coconut milk I like Thai Kitchen, unsweetened, light
- 1/4 tsp kosher salt
Instructions
- Squeeze lime over chicken and rub well.
- Drain off excess lime juice.
- Using gloves combine tomato, scallion, onion, garlic, scotch bonnet pepper, thyme and soy sauce in a large bowl and add to the chicken.
- Cover and marinate at least one hour.
- Heat oil in a dutch pot or large saucepan.
- Shake off the seasonings as you remove each piece of chicken from the marinade, reserving the marinade for later.
- Lightly brown the chicken on medium-high heat.
- When browned on all sides, pour the marinade over the chicken and add the carrots.
- Stir and cook over medium heat for 10 minutes.
- Mix cornstarch and coconut milk and add to stew, stirring constantly. Reduce heat to low and cook an additional 20 minutes or until tender, add salt to taste.
Notes
- Adapted from Food.com
Nutrition Information
Show Details
Serving
1thigh and drumstick
Calories
235kcal
(12%)
Carbohydrates
8.5g
(3%)
Protein
27.6g
(55%)
Fat
9.3g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
104mg
(35%)
Sodium
371.5mg
(15%)
Fiber
1.6g
(6%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1thigh and drumstick | |
| Calories | 235kcal | 12% |
| Carbohydrates | 8.5g | 3% |
| Protein | 27.6g | 55% |
| Fat | 9.3g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 104mg | 35% |
| Sodium | 371.5mg | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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