Jamaican Jerk Chicken
User Reviews
5
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Prep Time
15 mins
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Cook Time
40 mins
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Additional Time
8 hrs
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Total Time
8 hrs 55 mins
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Servings
4
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Calories
309 kcal
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Course
Main Course
Jamaican Jerk Chicken
Description
The dish begins with chicken pieces marinated overnight in homemade jerk sauce, allowing the spices and aromatics to deeply permeate. The marinating period is essential for flavor development and tenderization. After refrigeration, the chicken is arranged spaced apart on a baking sheet and baked in a moderate oven temperature.
Meanwhile, leftover marinade is boiled and simmered briefly to thicken and sanitize, then used for basting the chicken during baking and for serving. The broiling at the end crisps and chars the surface, enhancing texture and aroma while ensuring thorough cooking to a safe internal temperature.
The result is juicy chicken rich with layered spices from the jerk seasoning. Lime slices can garnish the plate, adding a bright citrus note when served. Alternatively, the chicken can be grilled over high heat for a similar effect.
Ingredients
- 1 batch jerk sauce click link for recipe, homemade
- 8 chicken thighs about 2 1/2 to 3 pounds, or drumsticks
- lime slices for garnish
Instructions
- Place the chicken pieces in a ziplock bag or a casserole dish with a lid. Pour the jerk sauce over the chicken and massage to fully coat them. Refrigerate overnight, 8-12 hours. Don't shorten the marinating time.
- Preheat the oven to 375 F.Lay the chicken pieces on a lined baking sheet with a good amount of sauce on them. Space the pieces about an inch apart. Pour the remaining sauce into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 5 minutes. You can use this sauce both for basting while the chicken cooks and for serving at the table. Bake the chicken for 35-45 minutes or until the internal temperature of the chicken reads 165-170 F. Turn the chicken over at the halfway point and then turn it over again at the end before broiling. At the end turn the oven on to broil for a few minutes to roast the chicken until nicely browned. Remove the chicken from the oven and let rest for a couple of minutes before serving.If using a grill: Preheat to about 400 F. Rub the grates with oil and grill the chicken until cooked through (internal temp should be 165-170 F), turning the chicken occasionally, about 30-40 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 2pieces | |
| Calories | 309kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 139mg | 46% |
| Sodium | 457mg | 19% |
| Potassium | 368mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 182IU | 4% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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