Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
35 mins
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Total Time
50 mins
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Servings
3
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Calories
441 kcal
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Course
Main Course
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Cuisine
Jamaican
Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
Description
Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps feature young green jackfruit shredded and simmered in a complex blend of traditional Jamaican jerk spices including garlic powder, thyme, paprika, allspice, and a touch of heat from cayenne pepper. The jackfruit is cooked with lime juice, water, and a subtle sweetener to build layers of flavor before finishing with a roasting step for golden edges. Complementing the jackfruit, a Caribbean black bean mixture is prepared by sautéing onions and garlic, followed by simmering the beans with allspice, thyme, cayenne, and a balance of salt and citrus acidity from orange juice or lemon and sugar.
The result is a hearty and aromatic filling with contrasting textures: tender, slightly crisp jackfruit and soft, flavorful beans. When combined with fresh diced mango, cucumber slices, and cilantro or baby greens inside a large tortilla wrap, these ingredients offer a vibrant and refreshing bite. The wraps are versatile enough to serve as a satisfying plant-based main course or a flavorful handheld meal for picnics or casual lunches.
Preparation includes marinating the jackfruit in the jerk seasoning for enhanced flavor, and the cooking times allow the spices to meld deeply. Adjust the seasoning and heat levels to taste before assembling. These wraps are a practical way to enjoy Caribbean-inspired flavors using plant-based ingredients with balanced savory and sweet elements.
Ingredients
Jamaican Jerk Jackfruit:
- 20 oz young green jackfruit canned
- 2 tsp neutral cooking oil divided, generic cooking oil
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp thyme
- 1 tsp parsley
- 1/2 tsp salt
- 1.5 tsp paprika
- 1/2 to 3/4 tsp cayenne pepper
- 1/4 to 1/2 tsp black pepper
- cinnamon a good dash
- nutmeg
- allspice
- 2 tsp lime juice or more
- 1.5 cups water
- 1/4 to 1/2 tsp sugar or other sweetener
Caribbean Black Beans:
- 1 tsp neutral cooking oil generic cooking oil
- 1/2 cup onion chopped
- 2 cloves garlic finely chopped
- 1 15 oz black beans canned or 1.5 cups cooked
- 1/4 tsp allspice
- 1/2 tsp thyme
- 1/4 tsp cayenne pepper
- 1/2 tsp salt or to taste, depends on the beans
- 1.5 tbsp orange juice or 2 tsp lemon juice plus 1/4 tsp sugar
- 1/4 cup water
Other additions:
- Mango chopped
- cucumber sliced or pickles
- cilantro or baby greens
- salt pepper, lemon or lime juice
- tortilla wrap large
Instructions
Jamaican jerk Jackfruit:
- Drain the jackfruit and wash well. Squeeze out the liquid really well by pressing the jackfruit pieces in a paper napkin. Shred in a food processor or thinly slice using a knife. (For more flavor, toss the shredded jackfruit in the spices, herbs, lime juice and marinate in the fridge for an hour or overnight. then cook with water)
- Heat 1 tsp oil in a skillet over medium heat. Add shredded jackfruit and all dry spices (or 1.5 tbsp or more premade jamaican jerk seasoning) . Cook for 2-3 mins or until the spices start to smell roasted.
- Add lime juice and water and sugar and cook partially covered for 25 to 30 minutes. Stir occasionally.
- Once the mixture is dry, taste and adjust salt and heat. Add in the 1 tsp oil and continue to roast the jackfruit until golden brown on some edges. Serve this in wraps, sandwiches, tacos, nachos.
Make the Caribbean black beans:
- Heat oil in a skillet over medium heat. Add onions and garlic and cook until translucent. 4-5 mins.
- Add black beans, spices, water and orange or lime juice and simmer for 10 mins. Stir occasionally.
Make the wraps:
- Layer the black beans, then cilantro or chopped baby green, then a good helping of the jerk jackfruit, then cucumber and mango, lemon, salt and pepper. Fold into a burrito and serve.
Notes
- For deeper flavor, marinate the jerk-seasoned jackfruit for at least an hour or overnight before cooking.
- The spice levels can be adjusted by varying cayenne pepper and black pepper quantities to your preference.
- Wash and thoroughly drain the canned jackfruit, pressing out excess liquid to avoid soggy texture.
- Fresh mango and cucumber add refreshing contrast; use ripe mango for sweetness.
- Serve the wraps fresh to enjoy the jackfruit's crisp edges and bean mixture's softness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 87g | 29% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Sodium | 790mg | 33% |
| Potassium | 780mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 1g | 2% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 137mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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