Jamaican Rice and Peas (Beans and Rice)

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Soak Time

    8 hrs

  • Total Time

    9 hrs 45 mins

  • Servings

    6

  • Calories

    506 kcal

  • Course

    Side Dish

  • Cuisine

    International

Jamaican Rice and Peas (Beans and Rice)

Make a pot of Jamaican rice and peas for dinner tonight! This recipe features pigeon peas or beans and rice cooked in spicy coconut milk.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 cup dried kidney beans or green Pigeon peas (See Note 1)
  • 3 cups vegetable broth or water
  • 14 oz unsweetened coconut milk
  • 4 Green onions (scallions) each cut in half
  • 1 small yellow onion finely chopped
  • 3 cloves garlic minced
  • 5 prigs thyme
  • 5 allspice berries (or 1/4 tsp ground allspice)
  • 1 scotch bonnet pepper (See Note 2)
  • 1 tsp ginger paste
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 cups long grain white rice
  • 2 limes sliced
Add to Shopping List

Instructions

Using Soaked Dried Beans

  1. In a large saucepan, add the soaked beans and cover with 3 cups of water or vegetable broth and coconut milk. Add green and yellow onion, garlic, thyme, allspice, Scotch bonnet pepper, ginger, salt and pepper.
  2. Bring to a boil, cover and simmer on low for 1 hour. Stir in the rice, cover again and simmer on low for 30 minutes.
  3. Remove from heat and let stand for 5 minutes. Discard the green onions, thyme stems, allspice berries and the Scotch bonnet pepper. Fluff the rice and beans with a fork, season to taste with salt. Serve with lime slices.

Using Precooked or Canned Beans

  1. To a large pot, add drained cooked kidney beans, rice, water or vegetable broth, coconut milk, onions, garlic, thyme, allspice, scotch bonnet pepper, ginger paste, salt and pepper. Stir well to combine.
  2. Cover the pot with a lid and bring to a rolling boil, then reduce heat to medium-low and cook for 20 to 25 minutes, or until the rice is tender and liquid is absorbed.
  3. Remove pot from heat and let stand for 5 minutes. Discard the green onions, thyme stems, allspice berries and the Scotch bonnet pepper. Fluff peas and rice with a fork, and season to taste with additional salt if needed. Serve with lime slices.

Notes

  • If using dried beans, soak overnight, then drain. To make this recipe with canned beans, you will need two 15½-ounce cans, drained.
  • For spicier heat, use a small knife and cut a slit down one side of the scotch bonnet pepper.

Nutrition Information

Show Details
Calories 506kcal (25%) Carbohydrates 78g (26%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 14g (70%) Sodium 1265mg (53%) Potassium 745mg (21%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 399IU (8%) Vitamin C 16mg (18%) Calcium 78mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 506 kcal

% Daily Value*

Calories 506kcal 25%
Carbohydrates 78g 26%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 14g 70%
Sodium 1265mg 53%
Potassium 745mg 16%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 399IU 8%
Vitamin C 16mg 18%
Calcium 78mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Cilantro Lime Rice with Snow Peas

International
0.0 (0 reviews)

How to Cook Snap Peas

International
5.0 (24 reviews)

Lemony asparagus risotto with green peas

Italian, International
0.0 (0 reviews)

Creamy Mashed Peas with Mint

International
0.0 (0 reviews)

Roasted Sweet Potatoes and Green Beans

International
5.0 (9 reviews)

Green Beans with Lemon and Shallots

American, International, Canadian, Vegetarian, Vegan, gluten-free
0.0 (0 reviews)

Green Beans with Brown Butter, Crispy Shallots, and Hazelnuts

American, International, Canadian, Vegetarian, gluten-free
0.0 (0 reviews)

Air Fryer Green Beans

International
5.0 (21 reviews)

The Best Slow Cooker Baked Beans Recipe

International
4.5 (54 reviews)

Boston Baked Beans

American, International
5.0 (3 reviews)

Homemade Refried Beans Recipe From Scratch

Mexican, International
4.7 (9 reviews)

Easy Baked Beans with Turmeric

American, International, British
5.0 (3 reviews)

How to Cook Dry Beans

South American, Brazilian, International
5.0 (66 reviews)

Air Fried Green Beans

International
5.0 (42 reviews)

Curried Butter Beans

International
5.0 (3 reviews)