Roasted Sweet Potatoes and Green Beans

Name: Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 12 oz. sweet potatoes; 12 oz. fresh green beans; 2 Tbsp olive oil (30g); 2 tsp brown sugar; 2 tsp cornstarch; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
176 kcal
Course
Side Dish
Cuisine
International

Roasted Sweet Potatoes and Green Beans

Heidi Hunt

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These Roasted Sweet Potatoes & Green Beans are the perfect side dish for any meal! They’re simple, nutritious, and bursting with flavor. The natural sweetness of the tender roasted sweet potatoes pairs beautifully with the crisp, savory green beans, creating a well-balanced dish that’s both comforting and vibrant.

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Ingredients

Servings

12 oz. sweet potatoes
12 oz. fresh green beans trimmed
2 Tbsp olive oil (30g)
2 tsp brown sugar
2 tsp cornstarch
1/2 tsp garlic powder or 2 garlic cloves
1/2 tsp salt
1/4 tsp black pepper or to taste

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Instructions

Preheat the oven to 425 degrees F.
Wash sweet potatoes and green beans then pat dry well(!) with a paper towel or clean dish towel.
Trim green beans (if needed) and cut in half. Cut sweet potatoes into 1/2-inch cubes (peel first if desired).
Grease a large rimmed baking sheet and add the sweet potatoes and green beans (best to not use parchment paper with this one so the potatoes can crisp up better!)
Drizzle the olive oil over top, give it a quick toss to evenly coat, then sprinkle the brown sugar, cornstarch, garlic, salt and black pepper over top. Toss together well then spread out into a flat layer. Take a second to move some of the potatoes around if needed so they aren’t touching–they’ll get crispier this way!
Bake in the oven for 15 minutes. Remove and use a greased spatula to flip/toss. Bake for another 5-10 minutes or until roasted to liking.

Notes

Brown sugar: helps balance out the salty/savoriness of this dish. Can omit if desired
helps balance out the salty/savoriness of this dish. Can omit if desired
Cornstarch: crisps the potatoes up (and helps prevent soggy potatoes). Can omit if desired.
: crisps the potatoes up (and helps prevent soggy potatoes). Can omit if desired.
Garlic + seasonings and herbs: use your favorite seasonings in place of or in addition to the garlic. Onion powder, smoked paprika, lemon pepper seasoning, Italian seasoning, dried or fresh chopped herbs are all good!
: use your favorite seasonings in place of or in addition to the garlic. Onion powder, smoked paprika, lemon pepper seasoning, Italian seasoning, dried or fresh chopped herbs are all good!

Nutrition Information

Show Details

Serving 1/4 of recipe (95g) Calories 176kcal (9%) Carbohydrates 24.6g (8%) Protein 3.8g (8%) Fat 7.1g (11%) Saturated Fat 1.1g (6%) Sodium 305.8mg (13%) Potassium 413.4mg (12%) Fiber 4.4g (18%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 176 kcal

% Daily Value*

Serving	1/4 of recipe (95g)
Calories	176kcal	9%
Carbohydrates	24.6g	8%
Protein	3.8g	8%
Fat	7.1g	11%
Saturated Fat	1.1g	6%
Sodium	305.8mg	13%
Potassium	413.4mg	9%
Fiber	4.4g	18%
Sugar	10g	20%