Jamaican Rice and Peas Recipe
User Reviews
5
6 reviews
Excellent
Jamaican Rice and Peas Recipe
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This Jamaican rice and peas recipe is the perfect side dish, with fluffy rice simmered with coconut milk, fiery Scotch bonnet peppers and lots of seasonings. Easy to make!
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Ingredients
- 1/2 cup gungo peas pigeon peas - or use red kidney beans, dried
- 1 cup chicken stock - vegetable stock is good too
- 3/4 cup water - or more as needed
- 13.5 ounce coconut milk 1 can, can
- 1 cup long grain rice 2 tablespoons
- 1 onion chopped, small
- 1 scallion chopped
- 4 cloves garlic chopped
- 1 scotch bonnet pepper seeded and chopped (use 1/2 a pepper for less heat)
- 1 teaspoon thyme minced, fresh leaves
- 1/2 teaspoon ground allspice
- 1/2 teaspoon brown sugar
- salt to taste
- black pepper to taste
Instructions
- Rinse the dried peas then add them to a large pot. Cover with water and soak overnight. Drain the peas and rinse.
- Add the soaked peas, chicken stock, water and coconut milk to a large pan (or use the same pot). Bring to a boil, then reduce heat. Cover and simmer for 45 minutes, or until the peas become tender.
- Add the rice, onion, scallion, garlic, Scotch bonnet, thyme, allspice, brown sugar and salt to taste. Stir.
- Bring to a boil, then reduce heat and cover. Simmer 20-30 minutes, or until the rice is tender and done to your liking.
- Fluff with a fork and serve!
Notes
- You may need more time to simmer the peas, as simmering time can vary wildly. It can take up to 90 minutes or longer, to your preference. You can also use canned or pre-softened peas or beans. If using canned, skip the first 2 steps and simmer the peas along with the remainder of the ingredients. However, use only the coconut milk, 1/2 cup chicken stock and skip the water. Add in water or broth as needed so the rice and peas to not dry out.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
65g
(22%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
112mg
(5%)
Potassium
804mg
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
123IU
(2%)
Vitamin C
12mg
(13%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 65g | 22% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 112mg | 5% |
| Potassium | 804mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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