Jamu Juice (Turmeric Ginger Drink)
User Reviews
5.0
288 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
8 servings
-
Calories
97 kcal
-
Course
Drinks
-
Cuisine
Indonesian
Jamu Juice (Turmeric Ginger Drink)
Report
Jamu is an Indonesian natural remedy that blends fresh turmeric and ginger for the perfect anti-inflammatory drink. Watch how I make it in the video below!
Share:
Ingredients
- 1 cup roughly chopped fresh turmeric
- 1 (2-inch piece) roughly chopped fresh ginger
- 4 cups coconut water
- 1 lemon juiced (about 3 tablespoons juice)
- 2 tablespoons honey or other sweetener
- ½ pinch of black pepper (optional)
Instructions
- Slice. Slice the turmeric and ginger into thin disks. Feel free to leave the skin on if it's been thoroughly washed.
- Blend. Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it's a smooth mixture.
- Boil. Pour the mixture into a pot and bring it to a boil. Reduce the heat to low and let it simmer for 20 minutes. Then add the lemon juice and honey, and give everything a good stir.
- Strain and enjoy. Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth. Then pour into a glass bottle or jar and refrigerate. Enjoy chilled or warm.
Equipments used:
Notes
- ⅓
- If you like my storage containers, they're these juice jars and glass bottle.
- While I think this recipe is best with fresh turmeric, you can always try it with powdered turmeric. Usually ⅓ cup of powdered turmeric equals 1 cup of fresh turmeric.
- You can peel or not peel the turmeric and ginger, it's up to you. But if you do keep the skin on make sure to rinse and clean your fresh turmeric and ginger very well with hot water.
- For the liquid base, you can use regular water instead of coconut water. But I've chosen to use coconut water to add extra electrolytes.
- Be mindful that turmeric can stain! So wash your blender and chopping board immediately after using.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
133mg
(6%)
Potassium
710mg
(20%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin C
9mg
(10%)
Calcium
57mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 133mg | 6% |
| Potassium | 710mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 57mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
288 reviews
Excellent
Other Recipes
You'll Also Love
