Japanese Shredded Chicken
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Japanese Shredded Chicken
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A simple way to prepare shredded chicken the way it's done in Japan for soups and other meals.
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Ingredients
- 1 chicken breast
- 2 pinch salt
- 2 pinch sugar
- 1 Tablespoon sake or Vodka
- 2 cups water
Instructions
- Prepare your clean chicken breast and trimm off any tiny bone parts or anything that you don't want on your chicken. For example, we like to remove the membrane skin and white fats.
- Sprinkle and rub salt and sugar on both sides of the chicken breast.
- Place the chicken breast into a small to medium-sized pot and pour the sake or vodka over the chicken together with the water.
- Keep on a medium-high flame to gradually heat the water. Simmer chicken covered for about 15 minutes, or until the chicken breast appears cooked through.
- Take the chicken out of the water on a clean surface and shred it with your fingers or two forks.
- Use shredded chicken as needed.
Equipments used:
Notes
- Sake is a Japanese distilled clear liquor. You can substitute it with vodka.
Nutrition Information
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Serving
200g
Calories
285kcal
(14%)
Carbohydrates
3g
(1%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
364mg
(15%)
Potassium
840mg
(18%)
Sugar
2g
(4%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1chicken breast
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 200g | |
| Calories | 285kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 364mg | 15% |
| Potassium | 840mg | 18% |
| Sugar | 2g | 4% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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