
Roasted Carrots And Asparagus With Goma Dressing
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
162 kcal
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Course
Side Dish, Condiments
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Cuisine
Japanese

Roasted Carrots And Asparagus With Goma Dressing
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Simple and delicious roasted carrots and asparagus with a traditional Japanese sesame flavored goma dressing.
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Ingredients
Roasted Vegetables
- 2 c carrots
- 2 c asparagus
- 2 tablespoon vegetable oil
- salt and pepper to taste
Goma Dressing
- 4 tablespoon sesame seeds
- 4 teaspoon soy sauce
- 2 tablespoon mirin Or 1.5 tablespoon brown sugar with 2 teaspoon water
Instructions
Roast Carrots And Asparagus
- Preheat oven to 375'F. Peel and trim carrots, cutting into sticks that are approximately ½" x 5" or similar thickness to your asparagus. Toss with 1 tablespoon oil, spread on a baking sheet and put in oven for 10 minutes.
- Meanwhile, trim woody ends off asparagus and cut in half to match the length of the carrots. Toss with remaining tablespoon of oil and after carrots have roasted 10 minutes, add asparagus and roast 10 more minutes.
Goma Dressing
- Toast sesame seed in a small pan set over medium heat. Stir or toss frequently to prevent scorching. Once they start to toast, they will toast fast. This should take approximately 3-4 minutes.
- Pour toasted sesame seeds into mortar and start stirring and grinding them with the pestle. Alternatively, you can add these to a small food processor and pulse. Grind seeds until they are a coarse, floury texture.
- Add in soy sauce and mirin, stirring to combine. Goma recipe is finished but you can season to taste with a little extra sweet (mirin) or salty (soy) if desired.
Assembly
- Arrange carrots and asparagus on a serving platter or individual plates. Top with goma dressing and serve, garnishing with extra sesame seeds, assorted greens or edible flowers if desired.
Notes
- Be sure to toast the sesame seeds for authentic and rich flavor.
- You can use more or less soy and mirin to taste but add only a little at a time as these ingredients are very salty and sweet.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
447mg
(19%)
Potassium
390mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
11199IU
(224%)
Vitamin C
8mg
(9%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
Calories | 162kcal | 8% |
Carbohydrates | 14g | 5% |
Protein | 4g | 8% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Sodium | 447mg | 19% |
Potassium | 390mg | 8% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 11199IU | 224% |
Vitamin C | 8mg | 9% |
Calcium | 116mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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