Roasted Carrots And Asparagus With Goma Dressing

User Reviews

5.0

39 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    162 kcal

  • Cuisine

    Japanese

Roasted Carrots And Asparagus With Goma Dressing

Simple and delicious roasted carrots and asparagus with a traditional Japanese sesame flavored goma dressing.

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Ingredients

Servings

Roasted Vegetables

  • 2 c carrots
  • 2 c asparagus
  • 2 tablespoon vegetable oil
  • salt and pepper to taste

Goma Dressing

  • 4 tablespoon sesame seeds
  • 4 teaspoon soy sauce
  • 2 tablespoon mirin Or 1.5 tablespoon brown sugar with 2 teaspoon water
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Instructions

Roast Carrots And Asparagus

  1. Preheat oven to 375'F. Peel and trim carrots, cutting into sticks that are approximately ½" x 5" or similar thickness to your asparagus. Toss with 1 tablespoon oil, spread on a baking sheet and put in oven for 10 minutes.
  2. Meanwhile, trim woody ends off asparagus and cut in half to match the length of the carrots. Toss with remaining tablespoon of oil and after carrots have roasted 10 minutes, add asparagus and roast 10 more minutes.

Goma Dressing

  1. Toast sesame seed in a small pan set over medium heat. Stir or toss frequently to prevent scorching. Once they start to toast, they will toast fast. This should take approximately 3-4 minutes.
  2. Pour toasted sesame seeds into mortar and start stirring and grinding them with the pestle. Alternatively, you can add these to a small food processor and pulse. Grind seeds until they are a coarse, floury texture.
  3. Add in soy sauce and mirin, stirring to combine. Goma recipe is finished but you can season to taste with a little extra sweet (mirin) or salty (soy) if desired.

Assembly

  1. Arrange carrots and asparagus on a serving platter or individual plates. Top with goma dressing and serve, garnishing with extra sesame seeds, assorted greens or edible flowers if desired.

Notes

  • Be sure to toast the sesame seeds for authentic and rich flavor. 
  • You can use more or less soy and mirin to taste but add only a little at a time as these ingredients are very salty and sweet.

Nutrition Information

Show Details
Calories 162kcal (8%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 3g Trans Fat 1g Sodium 447mg (19%) Potassium 390mg (11%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 11199IU (224%) Vitamin C 8mg (9%) Calcium 116mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 162 kcal

% Daily Value*

Calories 162kcal 8%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Sodium 447mg 19%
Potassium 390mg 8%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 11199IU 224%
Vitamin C 8mg 9%
Calcium 116mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

39 reviews
Excellent

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