Jerk Chicken Kabobs
User Reviews
5
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Additional Time
2 hrs
-
Total Time
2 hrs 35 mins
-
Servings
4
-
Calories
352 kcal
-
Course
Main Course
Jerk Chicken Kabobs
Description
This recipe calls for boneless, skinless chicken cut into uniform pieces to ensure even cooking. The chicken is marinated in a vibrant jerk sauce for at least two hours to infuse layers of spicy and aromatic flavor. Peppers, pineapple, and optional onions complement the meat with sweetness and crunch.
The kabobs are grilled over medium-high heat, typically 5 to 7 minutes on each side, allowing the chicken to cook through while developing a slight char. The reserved marinade is used for basting to maintain moisture and enhance the jerk seasoning.
This dish is served immediately and pairs well with fresh salsa such as mango salsa for added brightness. It suits casual gatherings or a flavorful weeknight grill option.
Ingredients
- 1 1/2 pounds chicken cut into 1 inch pieces, boneless, skinless breasts or thigh meat
- 1 batch jerk sauce click link for recipe, homemade
- 3 bell pepper stems removed and cored, cut into 1 inch pieces (feel free to substitute or add other favorite veggies, red
- 1 pineapple cut into 1 inch pieces, fresh
- 2 red onions , cut into 1 inch pieces (optional)
Instructions
- Put the chicken pieces in a gallon ziplock bag or other container and pour all but 1/4 cup of the jerk sauce over the chicken. Massage or stir the chicken to thoroughly coat the pieces. Chill in the refrigerator for at least 2 hours, preferably overnight. If using wooden skewers soak them for at least 30 minutes or overnight.
- Heat the grill to medium high heat.Remove the chicken from the marinade, letting the excess drip off. Discard the remaining marinade. Thread the chicken onto 8 skewers, alternating between the red bell peppers and pineapple. Grill for about 5-7 minutes on each side or until the chicken is done, using the reserved jerk marinade for basting.Serve immediately. This Mango Salsa makes a great accompaniment.See blog post for serving suggestions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 2kabobs | |
| Calories | 352kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 39g | 78% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 205mg | 9% |
| Potassium | 1145mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 2978IU | 60% |
| Vitamin C | 228mg | 253% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
