Jerk Salmon, Rice & Peas
User Reviews
5
4 reviews
Excellent
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Prep Time
15 mins
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Cook Time
40 mins
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Servings
4
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Calories
334 kcal
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Course
Main Course
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Cuisine
Caribbean
Jerk Salmon, Rice & Peas
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 2-4 pieces salmon
- 1/4 cup jerk marinade
- 1 tsp browning seasoning you can also use burnt sugar, or go without if you can't find it!
- salt to taste
- black pepper to taste
For the Rice & Peas
- 1 can Kidney Beans use the liquid!, dark red
- 1 can coconut milk
- 3 cups long grain rice rinsed
- 2 1/2-3 cups water
- 1/8 cup neutral cooking oil generic cooking oil
- 1/4 cup onion chopped
- 2 tbsps garlic minced
- 3 oz creamed coconut if you can't find it, replace with 2 tbsps of coconut oil!
- 1/2 tsp allspice
- 1/2 tsp garlic powder
- 2 tsp chicken bouillon powder
- 2 tsps browning
- salt to taste
- black pepper to taste
- thyme bunch
- bay leaf 2-3
- scotch bonnet pepper to taste
Instructions
- Season salmon with jerk seasoning, browning, salt and pepper. Marinate for up to 30 minutes. Sear on both sides on high heat for 2 minutes. Then cook at 350 degrees for 10 minutes or until salmon is cooked to your likeness.
- In a large pot, sautée onion, garlic in oil. Add in beans, coconut milk, coconut cream, browning, spices, herbs, mix. Then, add in rinsed rice, and water. Cook on medium heat until most of the liquid evaporates. Mix, and cook on low heat for 20-25minutes.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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