Jerk Salmon, Rice & Peas

User Reviews

5

4 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    40 mins

  • Servings

    4

  • Calories

    334 kcal

  • Course

    Main Course

  • Cuisine

    Caribbean

Jerk Salmon, Rice & Peas

Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings
  • 2-4 pieces salmon
  • 1/4 cup jerk marinade
  • 1 tsp browning seasoning you can also use burnt sugar, or go without if you can't find it!
  • salt to taste
  • black pepper to taste

For the Rice & Peas

  • 1 can Kidney Beans use the liquid!, dark red
  • 1 can coconut milk
  • 3 cups long grain rice rinsed
  • 2 1/2-3 cups water
  • 1/8 cup neutral cooking oil generic cooking oil
  • 1/4 cup onion chopped
  • 2 tbsps garlic minced
  • 3 oz creamed coconut if you can't find it, replace with 2 tbsps of coconut oil!
  • 1/2 tsp allspice
  • 1/2 tsp garlic powder
  • 2 tsp chicken bouillon powder
  • 2 tsps browning
  • salt to taste
  • black pepper to taste
  • thyme bunch
  • bay leaf 2-3
  • scotch bonnet pepper to taste

Instructions

  1. Season salmon with jerk seasoning, browning, salt and pepper. Marinate for up to 30 minutes. Sear on both sides on high heat for 2 minutes. Then cook at 350 degrees for 10 minutes or until salmon is cooked to your likeness.
  2. In a large pot, sautée onion, garlic in oil. Add in beans, coconut milk, coconut cream, browning, spices, herbs, mix. Then, add in rinsed rice, and water. Cook on medium heat until most of the liquid evaporates. Mix, and cook on low heat for 20-25minutes.

Nutrition Information

Show Details
Calories 334kcal (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 334 kcal

% Daily Value*

Calories 334kcal 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

4 reviews
Excellent

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