Jerk Salmon with Mango and Avocado Salsa
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
402 kcal
-
Course
Main Course
Jerk Salmon with Mango and Avocado Salsa
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Delicious, spice-blackened fish pairs beautifully with a refreshing, tropical salsa, this Jerk Salmon with Mango and Avocado Salsa is super quick, easy to make and pretty healthy, but tastes out of this world!
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Ingredients
Jerk Salmon
- 4 teaspoons smoked paprika
- 2 teaspoons allspice
- 1 teaspoon cayenne pepper
- Pinch salt
- lime juice of 1
- 1 tablespoon olive oil
- 4 salmon fillet roughly 140g/5oz each, thick
Mango and Avocado Salsa
- 1 red onion diced, small
- lime juice of 1
- 100 g Mango diced
- 1 avocado diced
- 6 cherry tomato diced
- 1 red chili pepper sliced (optional
- salt to taste
- 2 tablespoons Coriander cilantro, fresh
To serve (optional)
- rice or tortillas
- Coriander cilantro, extra, fresh
- lime extra
Instructions
- Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and olive oil together in a bowl. Add the salmon and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.
- Just before you start cooking the fish, make the salsa. Mix the diced red onion and lime juice together in a bowl first, then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.
- Cook the salmon under a medium-hot grill (broiler) for 9 minutes. Skin side up for the first 3 minutes (to get a crispy skin) then skin side down for the remaining 6 minutes, or until cooked to your liking.
- Alternatively, you could cook the salmon on the BBQ.
- Serve with the salsa and either rice or tortillas, if you wish.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
16g
(5%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
86mg
(4%)
Potassium
1333mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1850IU
(37%)
Vitamin C
43.8mg
(49%)
Calcium
55mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 86mg | 4% |
| Potassium | 1333mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1850IU | 37% |
| Vitamin C | 43.8mg | 49% |
| Calcium | 55mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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