Jerk Shrimp
User Reviews
5
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Prep Time
5 mins
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Cook Time
8 mins
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Additional Time
1 hr
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Total Time
1 hr 13 mins
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Servings
4
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Calories
159 kcal
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Course
Main Course, Appetizer
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Cuisine
Jamaican
Jerk Shrimp
Description
Jerk Shrimp uses 1½ pounds of raw jumbo shrimp coated in a mix of jerk seasoning, garlic, soy sauce, optional hot sauce, and olive oil. After marinating up to an hour, the shrimp can be cooked on the stovetop, baked in the oven, or grilled on skewers. The shrimp should be cooked until pink and opaque, ensuring juicy, tender bites with the warmth and spice characteristic of jerk seasoning.
The dish pairs well with simple sides, allowing the seasoning to be the main flavor focus. Cooking methods offer flexibility to suit your kitchen and taste preferences, from a pan-seared finish to grilled smokiness.
Proper preparation includes fully defrosting frozen shrimp, peeling, and deveining if needed. Avoid overcooking by noting the shrimp's slight curl and color change. Leftovers store for up to three days refrigerated in an airtight container.
Ingredients
- 1 ½ pounds Shrimp 680 g, raw, jumbo
- 1 tablespoon jerk seasoning
- ½ teaspoon garlic or finely minced garlic, paste
- 1 teaspoon soy sauce reduced-sodium and gluten free
- 1 teaspoon hot sauce optional
- 1 tablespoon olive oil plus extra as needed for cooking
Instructions
- Combine the seasonings and oil in a bowl to form a paste.
- Add the shrimp and toss until the shrimp are well coated. Allow to marinate for up to 1 hour if desired.
- Then cook the shrimp using one of the following methods;
To Cook on the Stovetop:
- Heat oil in a large skillet over medium-high heat.
- Add the shrimp to the skillet in a single layer and cook for 3 minutes.
- Flip and cook for 3 minutes or until pink and opaque.
To Bake the Jerk Shrimp:
- Preheat the oven to 400 degrees F / 204 degrees C.
- Lightly spray a foil-lined baking sheet with cooking oil and lay the shrimp in a single layer.
- Bake for 6 to 8 minutes or until pink and opaque.
How to Grill Jamaican Shrimp:
- Soak wooden skewers in water or use metal skewers.
- Thread the shrimp onto the skewers so it is just barely touching.
- Spray the grill grates or grill pan with oil and heat to medium high.
- Add the skewers and cook for 2 to 3 minutes on each side or until opaque.
Notes
- Choose wild-caught shrimp for improved flavor and sustainability.
- Use peeled and deveined shrimp, tails on or off according to preference.
- Fully defrost frozen shrimp before cooking.
- Preheat the cooking surface and use a bit of oil to prevent sticking.
- Pat shrimp dry before seasoning for better coating adherence.
- Cook in batches if needed to avoid overcrowding, especially when pan-frying or baking.
- Leave space between shrimp when baking to cook evenly.
- When grilling, thread shrimp on soaked skewers without crowding.
- Watch for a slight curl and opaque pink color to avoid overcooking.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 214mg | 71% |
| Sodium | 1106mg | 46% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 901IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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