Jerked Fish with Grilled Pineapple Salsa
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
45 mins
-
Total Time
1 hr 5 mins
-
Servings
4 servings
-
Calories
335 kcal
Jerked Fish with Grilled Pineapple Salsa
Report
This easy recipe for jerked fish with grilled pineapple salsa is a light and flavorful summertime dinner! The Jamaican jerk marinade is spicy and smoky, and the grilled pineapple salsa gives it lots of sweet, tangy flavor.
Share:
Ingredients
For the Fish
- 6 scallions green tops only
- 2 large cloves garlic
- 2 teaspoons minced fresh ginger
- 1 scotch bonnet or habanero pepper seeds removed*
- 2 teaspoons allspice
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 tablespoon fresh thyme leaves or ½ teaspoon dried
- 1 tablespoon dark brown sugar
- 2 tablespoons orange juice
- 2 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- 2 tablespoons white vinegar
- 2 tablespoons vegetable oil plus more for coating fish and oiling grill
- 1 teaspoon salt
- 4 6- ounce barramundi sea bass fillets or any other firm white fish, skin on or off
For the Salsa
- ½ medium pineapple skin and core removed
- ½ medium red onion
- 1 Jalapeno pepper
- 2 limes halved, plus more for serving
- 3 tablespoons fresh cilantro minced, plus more for garnish
- 3 tablespoons olive oil plus more for coating fruit and vegetables
- salt to taste
Notes
- *Scotch bonnet and habanero peppers are incredibly spicy, so handle with caution. It is advised to wear protective gloves when removing the seeds, and avoid rubbing your eyes after touching.
- **This recipe can be prepared on any grill or grill top, however charcoal will give the best flavor.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
29g
(10%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
57mg
(19%)
Sodium
1142mg
(48%)
Potassium
512mg
(15%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
519IU
(10%)
Vitamin C
86mg
(96%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 57mg | 19% |
| Sodium | 1142mg | 48% |
| Potassium | 512mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 86mg | 96% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes