
Pineapple Kesari | Pineapple Halwa | Pineapple Sheera
User Reviews
4.6
48 reviews
Excellent

Pineapple Kesari | Pineapple Halwa | Pineapple Sheera
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Pineapple Kesari also known as Pineapple Sheera or Pineapple Halwa is a delicious, melt in the mouth sweet made with rava or suji (semolina or cream of wheat), fresh pineapple, sugar, ghee and nuts.
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Ingredients
- ½ cup rava finer variety and unroasted, (sooji or cream of wheat) - 120 grams
- ½ cup sugar or add as required
- 1.5 cups water
- 4 tablespoons ghee
- 12 to 15 cashews
- 1 tablespoon raisins
- ¼ teaspoon green cardamom powder or 2 to 3 green cardamoms crushed in a mortar-pestle
- ¾ cup chopped pineapple or 3 to 4 pineapple slices cut in ½ inch cubes
- 1 to 2 tablespoon chopped pineapple - for garnish, optional
- 1 to 2 drops natural yellow food color or 10 to 12 strands of saffron, optional
- 1 to 2 drops pineapple essence - optional
Instructions
Cooking pineapple with water
- First chop the pineapple in small cubes and set aside.
- In a pan or saucepan, take the chopped pineapple cubes, 1.5 cups water and ½ cup sugar.
- Add one or two drops of the natural yellow color extract. You can also add about 10 to 12 strands of saffron to get a yellow color. You can also add pineapple essence for a dominant pineapple flavor.
- Stir well and keep this pan on the stovetop and bring to a boil. While simmering, do stir so that the sugar dissolves.
Roasting rava
- Meanwhile, in another pan or kadai take 4 tablespoons ghee and heat it on a low flame. Let the ghee melt.
- Add 12 to 15 cashews.
- Stir and add rava (sooji). Mix very well. Then add ¼ teaspoon green cardamom powder and stir to mix
- Stir often and roast the rava till the cashews turn a light golden and you see ghee releasing from the sides. The color of the rava will also change.This takes about 4 to 5 minutes on a low to medium-low heat. Keep on stirring, so the rava does not get browned.
- By this time, the pineapple + water mixture would also begin to boil.
Making pineapple kesari
- Pour the hot pineapple and water mixture to the pan with the roasted sooji.
- Stir quickly and briskly so that lumps are not formed.
- Simmer on a low heat and allow the sooji to absorb the water.
- Add raisins. Mix again.
- In just about 4 minutes, the rava will soften up and the pineapple halwa is done. You should not see any creamish specks on the kesari. This means that the rava has not cooked properly.
- Serve pineapple kesari hot as it is or garnished with some pineapple cubes.
Notes
- Make sure to use pineapple which are sweet tasting.
- The recipe can be halved or doubled.
- You can also use tinned pineapple slices. But while using tinned pineapple slices, no need to boil them in water. Just add them directly when you add the hot bubbling sugar syrup to the roasted rava.
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
65g
(22%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
51mg
(17%)
Sodium
9mg
(0%)
Potassium
191mg
(5%)
Fiber
2g
(8%)
Sugar
41g
(82%)
Vitamin A
27IU
(1%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.1mg
Vitamin C
22mg
(24%)
Vitamin E
0.1mg
Vitamin K
3µg
Calcium
24mg
(2%)
Vitamin B9 (Folate)
61µg
Iron
2mg
(11%)
Magnesium
40mg
Phosphorus
84mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 480 kcal
% Daily Value*
Calories | 480kcal | 24% |
Carbohydrates | 65g | 22% |
Protein | 5g | 10% |
Fat | 23g | 35% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 51mg | 17% |
Sodium | 9mg | 0% |
Potassium | 191mg | 4% |
Fiber | 2g | 8% |
Sugar | 41g | 82% |
Vitamin A | 27IU | 1% |
Vitamin B1 (Thiamine) | 0.3mg | |
Vitamin B2 (Riboflavin) | 0.2mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 22mg | 24% |
Vitamin E | 0.1mg | |
Vitamin K | 3µg | |
Calcium | 24mg | 2% |
Vitamin B9 (Folate) | 61µg | |
Iron | 2mg | 11% |
Magnesium | 40mg | 10% |
Phosphorus | 84mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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