Jerked Fish with Grilled Pineapple Salsa

User Reviews

5

9 reviews
Excellent
  • Prep Time

    45 mins

  • Cook Time

    20 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4 servings

  • Calories

    335 kcal

Jerked Fish with Grilled Pineapple Salsa

This easy recipe for jerked fish with grilled pineapple salsa is a light and flavorful summertime dinner! The Jamaican jerk marinade is spicy and smoky, and the grilled pineapple salsa gives it lots of sweet, tangy flavor.

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Ingredients

Servings

For the Fish

  • 6 scallions green tops only
  • 2 garlic large cloves
  • 2 teaspoons ginger fresh, minced
  • 1 scotch bonnet pepper seeds removed, or habanero pepper
  • 2 teaspoons allspice
  • ½ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 tablespoon thyme or ½ teaspoon dried, fresh leaves
  • 1 tablespoon dark brown sugar
  • 2 tablespoons orange juice
  • 2 tablespoons lime juice fresh
  • 2 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons vegetable oil plus more for coating fish and oiling grill
  • 1 teaspoon salt
  • 4 6- ounce barramundi sea bass fillet or any other firm white fish, skin on or off

For the Salsa

  • ½ medium pineapple skin and core removed
  • ½ red onion medium
  • 1 jalapeno pepper
  • 2 lime halved, plus more for serving
  • 3 tablespoons cilantro minced, plus more for garnish, fresh
  • 3 tablespoons olive oil plus more for coating fruit and vegetables
  • salt to taste

Notes

  • *Scotch bonnet and habanero peppers are incredibly spicy, so handle with caution. It is advised to wear protective gloves when removing the seeds, and avoid rubbing your eyes after touching.
  • **This recipe can be prepared on any grill or grill top, however charcoal will give the best flavor.

Nutrition Information

Show Details
Calories 335kcal (17%) Carbohydrates 29g (10%) Protein 15g (30%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 10g (50%) Trans Fat 0.04g (2%) Cholesterol 57mg (19%) Sodium 1142mg (48%) Potassium 512mg (11%) Fiber 4g (16%) Sugar 17g (34%) Vitamin A 519IU (10%) Vitamin C 86mg (96%) Calcium 80mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 335 kcal

% Daily Value*

Calories 335kcal 17%
Carbohydrates 29g 10%
Protein 15g 30%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 10g 50%
Trans Fat 0.04g 2%
Cholesterol 57mg 19%
Sodium 1142mg 48%
Potassium 512mg 11%
Fiber 4g 16%
Sugar 17g 34%
Vitamin A 519IU 10%
Vitamin C 86mg 96%
Calcium 80mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

9 reviews
Excellent

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