Jewelled Giant Couscous with Grilled Chicken Skewers
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
561 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Jewelled Giant Couscous with Grilled Chicken Skewers
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This colourful couscous salad is like sunshine on a plate. Serve with simply marinated grilled chicken skewers for an easy and healthy meal.
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Ingredients
For the salad
- 200 g cherry tomatoes quartered, 7 oz
- 85 g giant couscous 3oz
- 1 bell pepper finely diced, orange
- red onion peeled and finely chopped, half
- pomegranate seed seeds from 1/2 large pomegranate
- 2 spinach finely chopped, large handfuls, fresh
- 10 basil roughly torn, fresh leaves
- 1 tbsp olive oil virgin
- 1/2 tbsp pomegranate molasses
- 2 tsp red wine vinegar
- 1 tsp oregano dried
- 1 garlic minced, small clove
- pinch ground allspice
- salt freshly ground, to taste
- black pepper freshly ground, to taste
For the chicken
- 2 chicken breasts cubed, large, skinless
- 2 tbsp date nectar or runny honey
- 1 tbsp pomegranate molasses
- 1 tbsp soy sauce
- 1 garlic minced, small clove
- rapeseed oil canola oil to wipe grill rack, a little
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- If using wood skewers, soak 6 (you may only need 4) in cold water and set aside. Mix the chicken, date syrup, soy sauce, pomegranate molasses and minced garlic in a bowl and season well with salt and pepper. Leave to marinate while you prepare the couscous.
- Boil the couscous for 8-10 minutes until al dente (or follow packet instructions). Rinse, drain and set aside to cool.
- Put the tomatoes, onion, pepper, pomegranate seeds, spinach and basil leaves in a large bowl.
- Mix the olive oil, vinegar, garlic clove together, add to the bowl and toss everything together.
- Stir in the couscous, sprinkle with the ground allspice, season well with salt and pepper and set aside – the salad can be made an hour or two in advance and kept in the fridge.
- Preheat the grill to medium-high. Thread the chicken on the skewers. Wipe a little oil over the grill rack and then cook the skewers for about 5 minutes per side, or until the chicken is fully cooked.
- For added gloss, drain any marinade juices into a small saucepan and simmer over medium heat for a few minutes until you have a sticky glaze. Brush over the skewers before serving.
Notes
- Although I have served this with grilled chicken the salad would happily accompany any number of grilled meat or fish dishes. Keep it vegetarian by serving it with grilled halloumi.
Nutrition Information
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Calories
561kcal
(28%)
Carbohydrates
51g
(17%)
Protein
55g
(110%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
286mg
(12%)
Potassium
1250mg
(27%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
2619IU
(52%)
Vitamin C
102mg
(113%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 55g | 110% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 286mg | 12% |
| Potassium | 1250mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 2619IU | 52% |
| Vitamin C | 102mg | 113% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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