Jordanian Mansaf Recipe

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Jordanian Mansaf Recipe

Mansaf is a traditional Jordanian meal made of lamb and rice, seasoned with a unique yogurt sauce. For an authentic taste of Jordan, this recipe is a must try!

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Ingredients

Servings
  • 2-3 lb bone-in lamb shoulder cut into large pieces
  • distilled white vinegar to clean lamb
  • 2 small yellow onions whole
  • 6 bay leaves
  • 10 cardamom pods
  • 2 tbsp ghee divided
  • salt to taste
  • ¼ tsp Turmeric
  • 2 ½ cups Calrose rice soaked for 1 hour and rinsed
  • 17.6 oz liquid Jameed from inside the larger box (soup starter)
  • 16 oz whole milk yogurt
  • 1 tsp maqluba spice
  • ¼ cup blanched almonds
  • 2-3 pieces Saj Markook or Lavash bread
  • parsley for garnishment
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Instructions

Lamb

  1. Rinse 2-3 lbs of lamb meat with water and splash with distilled white vinegar. Rub the vinegar into the lamb, then rinse with more water.
  2. Put the lamb in a large pot and then pour in enough water to completely cover the lamb.
  3. Put the lid on and boil the lamb for ten minutes. You should notice foam forming at the top of the pot. Make sure to skim this foam off of the top of the water.
  4. After 10 minutes, dump the boiling water out. Then rinse the meat again, and add it to a pressure cooker with the 2 small yellow onions, 6 bay leaves, and 10 cardamom pods. Fill the pot with enough water to completely cover the contents of the pot.
  5. Set the pressure cooker to high for 30 minutes (with a quick release). If using the stovetop method instead of the pressure cooker, return the lid to the pot and allow it to boil for 1-2 hours.
  6. The stock is done when the meat is tender and a butter knife can easily poke through the meat. Strain and reserve the stock and set the stock and meat aside.

Rice

  1. Once the meat is done, add 1 tbsp ghee to a medium pot. Allow the ghee to melt, then add salt to taste and ¼ tsp turmeric.
  2. Add the 2.5 cups soaked and drained rice and stir to toast in the ghee for a few minutes.
  3. Add 3 ⅓ cups of the reserved stock into the pot with the rice. Bring the water to a boil, uncovered, then reduce to a simmer.
  4. Turn the heat to low, put a lid on the rice and cook until the water is absorbed and the rice is cooked (about 15 minutes).

Jameed

  1. Pour your 17.6 oz jameed into a small pot, then add the 16 oz yogurt and about 1 cup of the reserved stock.
  2. Let this mixture come to a simmer for about 10 minutes. Mix carefully. Do not boil it and do NOT cover the pot.
  3. When the jameed has simmered for 10 minutes, add 1 tsp maqluba spice and the lamb pieces into the pot and simmer for another 10 minutes.
  4. When the 10 minutes are up, remove the lamb from the jameed and set both aside.

Almonds

  1. Heat another 1 tbsp of ghee in a pot and melt. Then add ¼ cup blanched almonds. Stir until the almonds are toasted.

Serving

  1. To Serve - cover a platter with 2-3 pieces of your bread, then drizzle the bread with a bit of the jameed mixture (about ½ - ¾ cup).
  2. Pile the steamed rice on top of the bread. Then top with the strained lamb meat, then the roasted almonds, and finally, some parsley for garnish.
  3. Use the extra jameed sauce for each individual portion if desired. Enjoy!

Notes

  • The recipe was researched using Middle Eats, MamaInTheKitchen, & The Cookbook.The recipe was edited and approved by Christina Besharat and Lucy Besharat.
  • Copyright The Foreign Fork. For educational or personal use only.
  • Bone-in lamb shoulder, cut into large pieces: I went to my local Middle Eastern grocery store and asked for lamb shoulder. The butcher counter was able to cut the meat into 4-6 inch pieces for me (I told them I was making Mansaf, and they knew how to cut it!).
  • Distilled White Vinegar: To clean your lamb.
  • Calrose Rice: This is a short-grain white rice that our recipe editor recommends for the best results! Other recipes sometimes call for jasmine rice.
  • Liquid Jameed: See the "What is Jameed" section below for more information.
  • Whole Milk Yogurt: You do not need Greek yogurt. Instead, use regular, whole-milk yogurt.
  • Maqluba Spice: I found this at my local Middle Eastern grocery store but you can also find it online. If you cannot find it, you can omit it.
  • Saj, Shrak bread, Markook, or Lavash bread: This is a very thin bread, thinner than a tortilla. You could use tortillas or pieces of flatbread if you cannot find these other breads.
  • Parsley: For garnishment
  • When you are stirring the jameed you have to be in good spirits or else it will curdle! This seems like it's an old wives tale, but our recipe editors swear it is important and every time they have made this meal while upset, it has not turned out correctly.
  • Do now allow your jameed mixture to boil or it may curdle!
  • Other recipes call for jasmine rice, but our recipe editor prefers short grain rice. You can choose your own preference. If using jasmine rice, use 3 ¾ cups of stock instead of 3 ⅓.
  • Your jameed sauce should be the consistency of thin gravy.
  • Though the traditional meat to use is lamb, you can also use beef if necessary.

Nutrition Information

Show Details
Serving 1serving Calories 625kcal (31%) Carbohydrates 80g (27%) Protein 38g (76%) Fat 16g (25%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 88mg (29%) Sodium 145mg (6%) Potassium 802mg (23%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 86IU (2%) Vitamin C 6mg (7%) Calcium 265mg (27%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 625 kcal

% Daily Value*

Serving 1serving
Calories 625kcal 31%
Carbohydrates 80g 27%
Protein 38g 76%
Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 88mg 29%
Sodium 145mg 6%
Potassium 802mg 17%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 86IU 2%
Vitamin C 6mg 7%
Calcium 265mg 27%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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