Juicy Greek Grilled Chicken Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
402 kcal
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Course
Main Course
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Cuisine
Mediterranean
Juicy Greek Grilled Chicken Recipe
Description
This recipe marinates chicken breasts in extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper, allowing the flavors to penetrate for at least one hour or overnight in the refrigerator. The marinated chicken is then grilled over medium-high heat until cooked through, with the internal temperature reaching 165°F and juices running clear.
The grilling process develops a flavorful crust while keeping the inside moist and tender. The citrus and oregano provide a classic Greek flavor profile, complemented by the garlic and olive oil for richness. If a grill is unavailable, cooking in a skillet or grill pan with some olive oil produces similar results.
Juicy Greek Grilled Chicken is versatile for serving alongside saffron or Lebanese rice with vermicelli, Mediterranean grilled vegetables, and hummus. It also works well in sandwiches with pita, tzatziki, and fresh salad, or chopped atop a classic Mediterranean salad for a lighter meal. Letting the chicken rest before slicing helps retain juices for maximum juiciness.
Removing the chicken from the fridge before cooking ensures even and quicker cooking. Leftover chicken can be repurposed and adds Mediterranean flavors to various dishes.
Ingredients
- 2 lb chicken breast boneless skinless
- 1/4 cup olive oil extra virgin
- 2 lemon juice of, plural
- 6 cloves garlic minced
- 2 tsp oregano dried
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt and pepper. Add chicken to the marinade and make sure each piece is well coated. Cover and marinade in the refrigerator for at least one hour or overnight.
- When you're ready to grill, take the bowl out of the fridge and place it on the counter. Heat the gas or charcoal grill to about 400°F.
- Once the grill is hot, take the chicken breasts out of the marinade using tongs and place them on the grill. Cook for about 5 to 8 minutes on one side, then flip and cook for about 6 minutes on the other side. The chicken is ready when juices run clean, it's no longer pink and the internal temperature registers at 165°F.
- Let the chicken sit for 5 minutes then slice and serve.
Notes
- Allow marinated chicken to come to room temperature before grilling for even cooking.
- If grilling outdoors isn't possible, cook chicken in a skillet or grill pan with olive oil on medium heat for 7-10 minutes per side until done.
- Rest cooked chicken for 5 minutes before slicing to retain juices.
- Serve with Mediterranean sides like rice, grilled vegetables, hummus, or use in sandwiches and salads.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 49g | 98% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 145mg | 48% |
| Sodium | 847mg | 35% |
| Potassium | 932mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 33mg | 37% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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