Juicy grilled chicken thighs
User Reviews
4.3
Juicy grilled chicken thighs
Description
This recipe features bone-in, skin-on chicken thighs marinated in olive oil, fresh lemon juice, minced garlic, and a combination of herbs such as parsley, rosemary, and oregano. Paprika, salt, and black pepper season the chicken, infusing it with aromatic and colorful spices. The marinade tenderizes the chicken and builds flavor.
Grilling over medium heat for 10-12 minutes per side cooks the thighs thoroughly, while finishing them over higher heat crisps and chars the skin, adding texture and smoky flavor. The result is juicy meat beneath a slightly crispy, flavorful crust. A resting period allows the meat juices to redistribute, enhancing tenderness.
This versatile chicken is suitable for serving as a main with grilled vegetables, salads, or alongside grains. The marinade’s fresh herbs and zesty lemon complement the richness of the skin and meat for a balanced grilled dish.
Ingredients
- 8 chicken thighs bone-in, skin-on
- ¼ cup olive oil
- ¼ cup lemon juice fresh
- 4 garlic finely minced (I used my microplain to make sure the garlic is almost a paste, cloves
- 2 tbsp Herb I used parsley, rosemary and oregano. Thyme, sage and marjoram are all good with chicken too, of your choice
- 1 tsp paprika
- 2 tsp salt
- 1 tsp black pepper
Instructions
- Whisk together olive oil, lemon juice, garlic, herbs of your choice, paprika, salt and pepper then pour over chicken thighs.
- Allow to marinade for at least 30 minutes but up to 24 hours covered in the fridge.
- Preheat your grill for 15 minutes, medium to medium-low heat. It's a good idea to have a cool spot on your grill where you can move the thighs if they brown too quickly. Cook the thighs for 10-12 minutes per side.
- For the last 5-10 minutes of cooking I turn the heat up and allow the thighs to char a little, making sure the skin is nice and crisp.
- Remove the thighs from the grill and allow to rest for at least 5 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 44g | 88% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 215mg | 72% |
| Sodium | 1365mg | 57% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
You'll Also Love
