Kabocha Coconut Soup (3 Ingredients)

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    1 hr 5 mins

  • Total Time

    1 hr 35 mins

  • Servings

    4

  • Calories

    265 kcal

  • Course

    Side Dish, Soup

  • Cuisine

    Asian, Japanese

Kabocha Coconut Soup (3 Ingredients)

This vibrant Kabocha Coconut Soup is rich, naturally sweet, fragrant and creamy. It's simple to make and only contains 3 ingredients! 

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Ingredients

Servings
  • 1 kabocha squash ripe
  • 1 can coconut milk
  • 1 ½ C water
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Instructions

Roast the kabocha:

  1. Preheat the oven to 400°F/204°C.
  2. Wash the kabocha and carefully poke a few holes on the surface of the squash with a sharp knife.
  3. Wrap the kabocha in aluminum foil.
  4. Place the kabocha onto a large baking tray.
  5. Roast at 400°F/204°C for about 90 minutes, or until fork tender. (Depending on the size of the kabocha).
  6. Remove the kabocha from the oven and let cool before peeling the skin off and removing the seeds.

Make the soup:

  1. Add the kabocha squash to a high-powered blender (I'm using the Instant Ace Nova blender).
  2. Pour in 1 can of coconut milk and 1 ½ C water.
  3. Press the SOUP function button and let it blend and heat up.

If using a regular blender:

  1. Blend the soup until smooth.
  2. Pour the soup into a pot and cook over medium heat, until heated through.
  3. Ladle into bowls and serve immediately.
  4. Garnish with some pumpkin seeds if you like.

Nutrition Information

Show Details
Calories 265kcal (13%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 21g (32%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 26mg (1%) Potassium 998mg (29%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3076IU (62%) Vitamin C 29mg (32%) Calcium 83mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 265 kcal

% Daily Value*

Calories 265kcal 13%
Carbohydrates 22g 7%
Protein 4g 8%
Fat 21g 32%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 26mg 1%
Potassium 998mg 21%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 3076IU 62%
Vitamin C 29mg 32%
Calcium 83mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

30 reviews
Excellent

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