Kabocha Soup

User Reviews

4.9

303 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    244 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Kabocha Soup

This delicious and satisfying Kabocha Soup comes together with sweet Japanese squash (pumpkin) and just a few simple ingredients. Enjoy this rich and creamy soup by dipping with your favorite crusty bread. {vegetarian adaptable}

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Ingredients

Servings
  • ½ onion
  • 1.4 lb kabocha squash
  • 1 Tbsp unsalted butter
  • 2 cups chicken stock/broth (use vegetable broth for vegetarian)
  • cups milk (I use whole milk)
  • ½ cup heavy (whipping) cream
  • 2 tsp Diamond Crystal kosher salt
  • tsp freshly ground black pepper

For the Garnish

  • parsley (chopped)
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Instructions

  1. Gather all the ingredients.
  2. Thinly slice ½ onion.
  3. Using a spoon, discard the seeds from 1.4 lb kabocha squash and cut into 6 thin wedges. Tip: For step-by-step instructions and a video tutorial on how to cut and peel it, see my post How to Cut a Kabocha Squash.
  4. Remove the skin. Then, cut into small, equal-size cubes.

To Cook the Soup

  1. In a pot, heat 1 Tbsp unsalted butter over medium heat and cook the onion until soft and brown.
  2. Add the kabocha and sauté to coat with the butter.
  3. Add 2 cups chicken stock/broth (or vegetable broth) and bring to a boil. Once boiling, reduce the heat and simmer for 12–15 minutes.
  4. Using a skewer, insert into kabocha and check if it’s fully cooked.
  5. Pureé the soup in batches in a blender or with an immersion blender until smooth.
  6. Add 1½ cups milk and ½ cup heavy (whipping) cream and stir until combined. Do not let the soup boil.
  7. Season with 2 tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper. Stir over moderately low heat until it is hot.

To Serve

  1. Ladle the Kabocha Soup into bowls, garnish with chopped parsley, and serve.

To Store

  1. You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days and in the freezer for a month.

Nutrition Information

Show Details
Calories 244kcal (12%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 57mg (19%) Sodium 620mg (26%) Potassium 727mg (21%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 2859IU (57%) Vitamin C 21mg (23%) Calcium 197mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 244 kcal

% Daily Value*

Calories 244kcal 12%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 18g 28%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 57mg 19%
Sodium 620mg 26%
Potassium 727mg 15%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 2859IU 57%
Vitamin C 21mg 23%
Calcium 197mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.9

303 reviews
Excellent

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