
Kabocha Soup
User Reviews
4.9
303 reviews
Excellent

Kabocha Soup
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This delicious and satisfying Kabocha Soup comes together with sweet Japanese squash (pumpkin) and just a few simple ingredients. Enjoy this rich and creamy soup by dipping with your favorite crusty bread. {vegetarian adaptable}
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Ingredients
- ½ onion
- 1.4 lb kabocha squash
- 1 Tbsp unsalted butter
- 2 cups chicken stock/broth (use vegetable broth for vegetarian)
- 1½ cups milk (I use whole milk)
- ½ cup heavy (whipping) cream
- 2 tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
For the Garnish
- parsley (chopped)
Instructions
- Gather all the ingredients.
- Thinly slice ½ onion.
- Using a spoon, discard the seeds from 1.4 lb kabocha squash and cut into 6 thin wedges. Tip: For step-by-step instructions and a video tutorial on how to cut and peel it, see my post How to Cut a Kabocha Squash.
- Remove the skin. Then, cut into small, equal-size cubes.
To Cook the Soup
- In a pot, heat 1 Tbsp unsalted butter over medium heat and cook the onion until soft and brown.
- Add the kabocha and sauté to coat with the butter.
- Add 2 cups chicken stock/broth (or vegetable broth) and bring to a boil. Once boiling, reduce the heat and simmer for 12–15 minutes.
- Using a skewer, insert into kabocha and check if it’s fully cooked.
- Pureé the soup in batches in a blender or with an immersion blender until smooth.
- Add 1½ cups milk and ½ cup heavy (whipping) cream and stir until combined. Do not let the soup boil.
- Season with 2 tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper. Stir over moderately low heat until it is hot.
To Serve
- Ladle the Kabocha Soup into bowls, garnish with chopped parsley, and serve.
To Store
- You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days and in the freezer for a month.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
620mg
(26%)
Potassium
727mg
(21%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
2859IU
(57%)
Vitamin C
21mg
(23%)
Calcium
197mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
Calories | 244kcal | 12% |
Carbohydrates | 21g | 7% |
Protein | 6g | 12% |
Fat | 18g | 28% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 57mg | 19% |
Sodium | 620mg | 26% |
Potassium | 727mg | 15% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
Vitamin A | 2859IU | 57% |
Vitamin C | 21mg | 23% |
Calcium | 197mg | 20% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
303 reviews
Excellent
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