Kale and Brussels Sprouts Winter Salad
User Reviews
4.9
34 reviews
Excellent
Kale and Brussels Sprouts Winter Salad
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Salad Ingredients
- 12 ounces Brussels sprouts (thick outer leaves removed and shredded)
- 1 Tuscan kale lacinato kale, sliced thinly , head of
- 3 apple thinly sliced, crisp, or pear
- 1/2 cup hazelnuts toasted; or pecans
- 1/2 cup dried cranberries or dried cherries
- 1/2 cup pomegranate seeds
- 1 avocado diced, large ripe
- Cashew Caesar Dressing (recipe below)
- Vegan Ricotta Cheese optional, for topping
Cashew Caesar Dressing Ingredients
- 1/2 cup raw cashews soaked
- 1/4 cup extra virgin olive oil
- 1/2 cup water
- 1/2 teaspoon onion powder
- 2 garlic minced, cloves
- 1/2 teaspoon sea salt plus more to taste
- 1/2 lemon juiced + more to taste, large
Instructions
Salad Directions
- To shred the Brussels sprouts, use the slicing attachment of your food processor. Alternatively, you can cut the sprouts by hand into very thin slices, or easiest yet, buy pre-shredded Brussels sprouts at your grocery store.
- Place the sprouts and kale on a serving platter. Arrange the apple slices on top, and add the nuts, cranberries, pomegranate seeds, and avocado. Pour the dressing on top and mix well.
Cashew Caesar Dressing Directions
- Place the soaked cashews and remaining ingredients in a high-powered blender and blend for 2-3 minutes or until the cashews are completely pulverized and the dressing is thick, smooth, and creamy.
Notes
- *Soak the cashews in hot water for at least 2 hours, in boiling water for 1 hour, or in room temperature water overnight.
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
17g
(85%)
Sodium
232mg
(10%)
Potassium
889mg
(19%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
5024IU
(100%)
Vitamin C
115mg
(128%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6to 8 (as an appetizer/side) or 3 to 4 (as a main)
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 232mg | 10% |
| Potassium | 889mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 5024IU | 100% |
| Vitamin C | 115mg | 128% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
34 reviews
Excellent
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