Butternut Squash and Chorizo Hash
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Butternut Squash and Chorizo Hash
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This butternut squash and chorizo hash is a terrific breakfast option for a cozy weekend or served for dinner topped with a fried egg.
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Ingredients
- 12 ounces chorizo sausage
- ½ cup onion chopped
- 16 ounces squash cubed
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 2 cups kale stems removed, finely chopped
- salt and pepper
- 1 tablespoon lime juice
- 4 eggs
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Instructions
- Remove chorizo from casing and cook in a large skillet for about four minutes. Remove and set aside; keep the drippings in the pan.
- Add the onions, and cook, stirring often, for about 3 minutes until golden and soft. Add squash, garlic powder, and cumin to the skillet and continue to cook for 5 minutes.
- Add the kale and cook until wilted, about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste.
- Prior to serving, cook eggs on a greased medium pan, to your desired doneness, such as over-easy. Place egg over the hash and serve.
Notes
- Save time by purchasing frozen cubed squash for this recipe. Simply thaw and in-corporate into the recipe.
Nutrition Information
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Serving
1½ cup + 1 egg
Calories
276kcal
(14%)
Carbohydrates
18g
(6%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
224mg
(75%)
Sodium
88mg
(4%)
Potassium
628mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
16076IU
(322%)
Vitamin C
73mg
(81%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1½ cup + 1 egg | |
| Calories | 276kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 224mg | 75% |
| Sodium | 88mg | 4% |
| Potassium | 628mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 16076IU | 322% |
| Vitamin C | 73mg | 81% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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