Kale and Tomato Alfredo
User Reviews
0
0 reviews
Unrated
Kale and Tomato Alfredo
Report
Gather the family for an Italian inspired Alfredo pasta with kale and tomatoes that will leave everyone satisfied.
Share:
Ingredients
- 1/2 cup whole-wheat breadcrumbs toasted, panko-style recommended
- 1 tablespoon fresh parsley chopped
- 1 teaspoon lemon zest
- 8 ounces whole-wheat fettuccine noodles or other noodles of your choice
- 4 cups dino (flat) kale lightly packed thinly-sliced, or can sub baby kale
- 2 tablespoons butter
- 1 cup heavy cream
- 2/3 cup freshly grated Parmesan cheese plus extra for garnish
- 1/2 pint cherry tomatoes sliced in half
- salt and pepper to taste
Instructions
- Put a large pot of water over high heat to boil.
- Toss together the breadcrumbs, parsley, and lemon zest in a small bowl and set aside.
- Boil the noodles according to package directions and when there is 1 minute left add the kale to the water to cook. Drain and set aside.
- Meanwhile, melt the butter in a large skillet over medium heat. Stir in about 2/3 of the cream until well combined with the butter and the sauce begins to thicken. Stir in the cooked noodles and kale, the rest of the cream, and the parmesan cheese.
- Continue to stir until the sauce thickens to the consistency of Alfredo sauce, season with salt and pepper, and transfer to a serving platter. Top with the breadcrumb mixture, sliced cherry tomatoes, and extra parmesan, and serve.
Notes
- Nutrition Facts Kale and Tomato Alfredo Amount Per Serving Calories 486 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 20g125%Cholesterol 128mg43%Sodium 435mg19%Potassium 545mg16%Carbohydrates 36g12%Fiber 2g8%Sugar 2g2%Protein 15g30% Vitamin A 8261IU165%Vitamin C 99mg120%Calcium 337mg34%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 486
- Calories from Fat 315
- % Daily Value*
- Fat 35g
- 54%
- Saturated Fat 20g
- 125%
- Cholesterol 128mg
- 43%
- Sodium 435mg
- 19%
- Potassium 545mg
- 16%
- Carbohydrates 36g
- 12%
- Fiber 2g
- 8%
- Sugar 2g
- 2%
- Protein 15g
- 30%
- Vitamin A 8261IU
- 165%
- Vitamin C 99mg
- 120%
- Calcium 337mg
- 34%
- Iron 3mg
- 17%
- The recommended Grand'Mere pasta contains eggs, so please note this if you are allergic.
- Adapted from Eating Well Magazine.
- We recommend organic ingredients when feasible.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
One-Pot Chicken and Mushroom Fettuccine Alfredo
Italian, American, Italian-American Fussion
5.0
(9 reviews)
