Kale Hummus without Tahini
User Reviews
5
6 reviews
Excellent
Kale Hummus without Tahini
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This quick and easy homemade hummus features kale pesto and sun-dried tomatoes for a healthy, vegan, gluten-free appetizer!
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Ingredients
- 1/2 cup pine nuts
- 1 cup kale roughly chopped and tightly packed
- 3/4 cup basil roughly chopped and packed, fresh
- 1/2 cup parsley roughly chopped and loosely packed, fresh
- 2 teaspoons lemon zest
- 2 teaspoons lemon juice fresh
- 1 teaspoon garlic minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons water
- 1 chickpeas drained and rinsed, reduced-sodium, 13.5 ounce can
- 1/4 cup sun-dried tomato with Italian herbs, minced
- 1/2 teaspoon salt or to taste
- black pepper to taste
Instructions
- Place the pine nuts in a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces.
- Add the kale, basil, parsley, lemon juice, zest, and garlic. Process until broken down. Stop the food processor periodically to scrape down the sides.
- With the food processor running, stream in the olive oil, followed by the water, and process until well mixed.
- Add the can of drained chickpeas and blend until creamy and smooth. Stop processor to scrape down the sides a few times.
- Transfer the dip to a large bowl and stir in the minced tomatoes, salt, and pepper. Adjust seasoning to taste. Serve immediately with chips, crackers, or cut veggies.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
12.7g
(20%)
Saturated Fat
1.3g
(7%)
Sodium
91mg
(4%)
Potassium
134mg
(3%)
Fiber
0.7g
(3%)
Sugar
2.8g
(6%)
Vitamin A
1750IU
(35%)
Vitamin C
24.8mg
(28%)
Calcium
20mg
(2%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 12.7g | 20% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 91mg | 4% |
| Potassium | 134mg | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 2.8g | 6% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 20mg | 2% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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