Kale, Mushroom & Goat Cheese Quesadillas Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2 Servings
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Calories
2393 kcal
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Course
Main Course, Appetizer
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Cuisine
South American
Kale, Mushroom & Goat Cheese Quesadillas Recipe
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Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoons extra virgin olive oil
- 6 ounces cremini mushroom thinly sliced
- ½ teaspoon thyme dried
- 2 cups kale chopped
- 2 garlic minced, cloves
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 2 whole wheat tortillas soft taco size
- 1 ounce goat cheese room temperature, 2 tablespoons; chevre
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.
- Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.
- Spread half of each tortilla with 1 tablespoon of goat cheese.
- Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.
- Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.
Notes
Nutrition Information
Show Details
Serving
1Quesadilla
Calories
239.3kcal
(12%)
Carbohydrates
27.5g
(9%)
Protein
10.4g
(21%)
Fat
11.8g
(18%)
Saturated Fat
3.7g
(19%)
Cholesterol
5mg
(2%)
Sodium
507.8mg
(21%)
Fiber
5.2g
(21%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2393 kcal
% Daily Value*
| Serving | 1Quesadilla | |
| Calories | 239.3kcal | 12% |
| Carbohydrates | 27.5g | 9% |
| Protein | 10.4g | 21% |
| Fat | 11.8g | 18% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 5mg | 2% |
| Sodium | 507.8mg | 21% |
| Fiber | 5.2g | 21% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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