Kale Salad Recipe
User Reviews
5.0
24 reviews
Excellent
Kale Salad Recipe
Report
Sweet Kale Salad is topped with chunks of apple, candied pecans, dried cranberries, and bacon, served with a homemade sweet dijon vinaigrette!
Share:
Ingredients
- 6 cups kale chopped
- 1 apple cut into 1/4-inch chunks
- 2/3 cups candied pecans whole or coarsely chopped
- 6 trips Bacon cooked and crumbled
- 1/4 cups dried cranberries
For the dressing:
- 1 tbsp shallot coarsley chopped
- 3 tbsp apple cider vinegar
- 3 tbsp apple cider or apple juice
- 2 tbsp maple syrup
- 2 tsp whole grain dijon mustard
- 1 tsp Dijon mustard
- 3/4 tsp. coarse kosher sea salt
- 1/2 tsp ground black pepper
- 1/4 cups olive oil or mild tasting oil
Instructions
- In a medium serving bowl combine kale, apple, pecans, bacon, and cranberries
- In a small food processor combine the ingredients for the dressing. Pulse until creamy and emulsified.
- Toss salad in dressing and serve immediately.
Notes
- You can easily add feta or gorgonzola cheese, roasted pumpkin seeds (pepitas) or grilled chicken to make this a more substantial salad.
- Don't like kale? Swap it out for shave brussels sprouts or a mixed greens!
Nutrition Information
Show Details
Serving
4g
Calories
493kcal
(25%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
35g
(54%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
22mg
(7%)
Sodium
734mg
(31%)
Potassium
670mg
(19%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
10081IU
(202%)
Vitamin C
123mg
(137%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 493kcal | 25% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 35g | 54% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 22mg | 7% |
| Sodium | 734mg | 31% |
| Potassium | 670mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 10081IU | 202% |
| Vitamin C | 123mg | 137% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
