Kale Salad Recipe
User Reviews
4.2
27 reviews
Good
Kale Salad Recipe
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Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts and a lemon dressing. Learn how to massage kale salad and make a delicious salad!
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Ingredients
- 4 cups kale stems removed, shredded and massaged*
- 1 leaves head radicchio core removed,shredded
- 2 tablespoons fresh basil , shredded
- Sea Salt and Freshly Cracked Pepper
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 1/4 cup extra virgin olive oil
- 1/4 cup dried currants
- 1/2 cup walnuts , toasted
- 1 cup pecorino romano , shaved
Instructions
- In a large salad bowl toss the kale, radicchio and basil. Season thedry greens with the sea salt and freshly ground pepper. Toss and set aside.
- Whisk the olive oil, fresh lemon juice and lemon zest in a small bowl.
- Toss the greens with half of the prepared salad dressing.
- Add 1/2 cup of the cheese, currants and walnuts as well as the remaining dressing. Toss again.
- Garnish with the remaining 1/2 cup of cheese.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- Massaging kale manually tenderizes it, making it better and easier to eat!
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
217mg
(9%)
Potassium
330mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
4530IU
(91%)
Vitamin C
54.3mg
(60%)
Calcium
259mg
(26%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 217mg | 9% |
| Potassium | 330mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 4530IU | 91% |
| Vitamin C | 54.3mg | 60% |
| Calcium | 259mg | 26% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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