Kale Waldorf Salad Recipe
User Reviews
5.0
6 reviews
Excellent
Kale Waldorf Salad Recipe
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This quick and easy Kale Waldorf Salad is wholesome, colorful, crunchy, and the perfect balance of sweet and savory with the most delicious tangy dressing. Throw it together for a light lunch or top with your favorite protein source for a healthy dinner.
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Ingredients
For Massaging Kale:
- 1 bunch lacinato kale washed, rinsed, and cut or curly kale
- 2 teaspoons olive oil
- ½ teaspoon kosher salt
For The Salad Dressing:
- ⅓ cup mayonnaise or vegan mayo
- ½ cup PLAIN yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar or red wine vinegar
- 1/2 teaspoon kosher salt
- ¼ teaspoon black pepper
For The Salad:
- 1 apple cut into small cubes (I kept the skin on)
- 1 cup seedless red grapes halved
- 1/2 cup celery stalks, cut into small pieces 2 medium-size
- 1 cup walnuts lightly roasted
- ½ cup dried raisins or cranberries
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Instructions
- Place rinsed and cut kale in a large bowl. Drizzle with olive oil and kosher salt. Using clean hands, gently rub kale leaves for 2-3 minutes, turning often to make sure all kale leaves are softened.
- Make the salad dressing by mixing together mayonnaise, plain yogurt, vinegar, salt and pepper in a small bowl or jar.
- To assemble the salad: Add apple cubes, grapes, celery stalks, walnuts, and raisins into the bowl with massaged kale. Drizzle it with the salad dressing.
- Give it a toss to make sure everything is combined. Serve immediately.
Notes
- Leftovers can be kept for
- After the 3-day mark, the fruit and vegetables will become mushy.
- Leftovers can be kept for up to 3 days in an airtight container in the fridge. After the 3-day mark, the fruit and vegetables will become mushy.
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
35g
(54%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
4g
Cholesterol
4mg
(1%)
Sodium
736mg
(31%)
Potassium
394mg
(11%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
1567IU
(31%)
Vitamin C
18mg
(20%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 35g | 54% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 736mg | 31% |
| Potassium | 394mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 1567IU | 31% |
| Vitamin C | 18mg | 20% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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