Kale Salad with Spiralized Golden Beets and Balsamic Blueberry Vinaigrette
User Reviews
5
2 reviews
Excellent
Kale Salad with Spiralized Golden Beets and Balsamic Blueberry Vinaigrette
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Add this kale salad to your next meal prep or party menu! Served with fruit-sweetened balsamic blueberry vinaigrette, spiralized golden beets, goat cheese and pecans. Gluten-free and paleo-friendly omitting the goat cheese.
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Ingredients
- 1 beet peeled and spiralized, golden, large
- 1 kale curly, bunch
- 2 kale lacinato, bunches
- 1 TBS extra virgin olive oil
- 3/4 cup blueberries divided
- 6 oz goat cheese crumbled
- 1/2 cup pecans
Balsamic Blueberry Vinaigrette:
- 1 cup blueberries
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 3 date pitted (or 2 TBS raw honey, large, Medjool
- 1/2 tsp mustard stoneground
- 1/4 tsp salt
Instructions
- Peel golden beet and spiralize; place in preheated 375ºF oven on parchment lined baking sheet – bake for 5-8 minutes or until soft; set aside. Note: you can also leave raw or boil for 3 minutes.
- Meanwhile wash and roughly chop kale, removing stems and and tough pieces. Transfer chopped kale to bowl and drizzle with olive oil; massage kale between finger tips.
- Add in crumbled goat cheese, pecans and spiralized golden beet.
- Make the dressing: add all ingredients for dressing in small food processor or blender; blend until smooth.
- Serve salad with dressing, top with your favorite lean meat or even had some roasted chickpeas or tempeh for a plant-based option. Enjoy!
Notes
- Store leftover dressing in fridge; use within 1 week.
- Feel free to omit goat cheese to make vegan/paleo/whole30.
Nutrition Information
Show Details
Serving
1/6th with dressing
Calories
341kcal
(17%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
24g
(141%)
Cholesterol
13mg
(4%)
Sodium
234mg
(10%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1/6th with dressing | |
| Calories | 341kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 13mg | 4% |
| Sodium | 234mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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