Kale Superfood Power Salad (Vegan!)
User Reviews
5
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 large bowls
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Calories
371 kcal
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Course
Main Course, Salad
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Cuisine
Vegan, gluten-free
Kale Superfood Power Salad (Vegan!)
Description
The Kale Superfood Power Salad includes kale leaves broken down by gentle massaging to soften their texture and reduce bitterness. Alongside the kale, it features roasted beets for sweetness, shredded carrots for crispness, and sliced red onion for sharpness. Cooked quinoa and canned garbanzo beans contribute protein and bulk, while diced avocado adds creaminess. The salad is dressed in a vinaigrette of balsamic vinegar, Dijon mustard, minced garlic, and salt, providing a bright, savory note. Sunflower seeds sprinkled on top offer an additional layer of crunch. The combination of earthy greens, creamy avocado, and chewy quinoa creates a satisfying vegan dish that can serve as a main or an ample side.
Ingredients
- 1/2 cup quinoa (or about 1.5 cups cooked)
- 1 kale about 5-6 cups chopped, large bunch
- 1 carrot medium
- 1 cup beets I use Love Beets brand, cooked
- 1/4 cup red onion
- 15 oz. garbanzo beans canned
- 1 avocado large ripe
- 1/4 cup sunflower seeds
For the balsamic dressing:
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. Dijon mustard
- 1 clove garlic minced
- 1/8 tsp. salt
Instructions
- Rinse and cook quinoa: In a small saucepan, combine 1/2 cup quinoa with 3/4 cup water (or vegetable broth for more flavor). Bring to a light boil, then reduce heat, cover, and simmer for 15 minutes or until liquid has absorbed.
- Meanwhile, make the dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
- Cut or tear kale into bite-sized pieces. (Or shred it if desired.) Place in a large bowl and gently massage.
- Grate carrot, dice beets, and thinly slice red onion. Place in bowl with kale.
- Rinse and drain beans. Add beans and cooked quinoa to the bowl.
- Pour dressing over top. Toss gently with tongs (or your hands) to thoroughly combine.
- Top with sunflower seeds and diced avocado before serving.
Notes
- The recipe yields a large quantity; adjust ingredient amounts for smaller portions if desired.
- Swap the balsamic dressing for a favorite alternative like creamy tahini to vary the flavor.
- Serve immediately or allow the salad to chill briefly for flavors to meld.
- Kale massaging is essential to soften leaves and reduce bitterness for better texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4large bowls
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Potassium | 813mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 5297IU | 106% |
| Vitamin C | 33mg | 37% |
| Calcium | 147mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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