Kale Tomato Pasta
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
546 kcal
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Course
Main Course
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Cuisine
American
Kale Tomato Pasta
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Take the stress out of dinner with this Kale Tomato Pasta. This pasta, ground beef and kale recipe is ready in 20 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic minced
- 1 lb ground beef
- 2 cups kale chopped
- 2 tomatoes diced
- 2 teaspoons oregano
- 6 oz penne pasta
- 6 oz fresh mozzarella cheese torn into small pieces
Instructions
- Sauté olive oil, onion and garlic over medium low heat until onions are tender. 1 tablespoon olive oil, 1/2 cup chopped onion, 2 cloves garlic
- Add ground beef to skillet and cook until done, drain grease and set ground beef aside. 1 lb ground beef
- While the beef is browning, bring a pot of water to a boil and cook pasta according to package instructions. 6 oz penne pasta
- Cook kale in skillet until wilted, add a splash or two of water if it’s not wilting. 2 cups kale
- Add tomatoes to kale in skillet and cook until tomatoes begin to break down. Add 1/4 cup of water if needed to help tomatoes cook. 2 tomatoes
- Add in oregano and return ground beef to the pan. Mix in cooked pasta and half of the mozzarella cheese. 2 teaspoons oregano, 6 oz fresh mozzarella cheese
- Mix everything together in the skillet and top with remaining mozzarella cheese. Heat the oven to low broil and place in oven for 3-5 minutes, or until cheese is melted.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 4, with 1 serving being 1/4th of the pasta. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Show Details
Calories
546kcal
(27%)
Carbohydrates
41g
(14%)
Protein
40g
(80%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
88mg
(29%)
Sodium
411mg
(17%)
Potassium
798mg
(23%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4080IU
(82%)
Vitamin C
50.6mg
(56%)
Calcium
518mg
(52%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 88mg | 29% |
| Sodium | 411mg | 17% |
| Potassium | 798mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4080IU | 82% |
| Vitamin C | 50.6mg | 56% |
| Calcium | 518mg | 52% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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