Spicy Italian Sausage Soup with White Beans, Pasta & Kale
User Reviews
4.7
231 reviews
Excellent
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Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
1 hr 20 mins
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Servings
8
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Calories
563 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Spicy Italian Sausage Soup with White Beans, Pasta & Kale
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This brothy Italian sausage soup is quick and easy to make with hot Italian pork sausage, fresh kale, your favorite pasta and a few canned vegetables. No need for a long simmer, this soup is ready to eat in just over an hour.
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Ingredients
- 2 tablespoons olive oil
- 1 pound spicy Italian sausage
- 1 medium onion diced
- 2 medium carrots peeled and diced
- 2 medium celery stalks diced
- 2 cloves garlic minced
- 8 cups chicken broth from rotisserie chicken or low sodium store bought
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 2 bay leaves
- 1 14- ounce can diced tomatoes
- 1 19- ounce can cannellini beans rinsed and drained
- 3 cups kale roughly chopped, tough stems removed
- 1 ½ cups medium shell pasta see note
- 1 cup Parmesan Cheese freshly grated
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Instructions
- Heat olive oil in a large heavy pot over medium heat, add sausage and break apart with a fork while browning. Cook until sausage is no longer pink.
- Add onion, celery, carrots and garlic. Stir over medium heat until vegetables begin to soften, about 5-6 minutes.
- Add chicken broth and herbs. Bring to a simmer and cook for 20 minutes, stirring occasionally.
- Stir in canned tomatoes with juice and drained beans. Simmer for 10 minutes.
- Add kale and simmer for 10 more minutes.
- Add pasta, cooking for 8-10 minutes until desired doneness.
- Serve immediately with grated parmesan cheese.
Notes
- If you are making this soup with the intention of having leftovers, prepare the pasta separately and add about 1/4 cup to individual serving bowls as you are serving the hot soup. Otherwise, I have found that the pasta absorbs much of the broth and when I'm reheating the soup, I have to add more liquid.
Nutrition Information
Show Details
Calories
563kcal
(28%)
Carbohydrates
55g
(18%)
Protein
28g
(56%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
51mg
(17%)
Sodium
973mg
(41%)
Potassium
781mg
(22%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
5260IU
(105%)
Vitamin C
38.4mg
(43%)
Calcium
291mg
(29%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 55g | 18% |
| Protein | 28g | 56% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 51mg | 17% |
| Sodium | 973mg | 41% |
| Potassium | 781mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 5260IU | 105% |
| Vitamin C | 38.4mg | 43% |
| Calcium | 291mg | 29% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
231 reviews
Excellent
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