Garlic Parmesan Kale Pasta with Sausage
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
6 person
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Calories
445 kcal
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Course
Main Course
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Cuisine
American
Garlic Parmesan Kale Pasta with Sausage
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A simple Kale pasta recipe that is deliciously healthy and a breeze to make. Made flavorful with loads of garlic, grated Parmesan, and slices of Hungarian sausages. A complete meal in one easy dish!
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Ingredients
- 14 oz spaghetti noodles
- ½ cup olive oil
- 5 cloves garlic - sliced thinly
- 2 pieces Hungarian sausage - cut into slices
- 4 cups kale
- 4 tablespoons grated Parmesan cheese
- salt
- ground pepper
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Instructions
- Cook spaghetti as per package directions. Drain the water and set aside
- Heat olive oil in a large skillet over medium heat. Saute the garlic just for half a minute and add the slices of sausages. Cook until both are slightly browned.
- Add the pieces of kale and cook until the kale has wilted and has turned a deep green color, about 3-5 minutes.
- Add the cooked pasta and turn off the heat. Season with salt and freshly ground pepper according to your taste. Toss together until all noodles are coated in olive oil.
- Lastly, add the grated Parmesan cheese and toss again several times before serving. Make sure it is no longer too hot to melt the cheese away.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
54g
(18%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
75mg
(3%)
Potassium
376mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
4490IU
(90%)
Vitamin C
54.4mg
(60%)
Calcium
122mg
(12%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6person
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 75mg | 3% |
| Potassium | 376mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 4490IU | 90% |
| Vitamin C | 54.4mg | 60% |
| Calcium | 122mg | 12% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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