Kale Turkey Soup
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
4 servings
-
Calories
283 kcal
-
Course
Side Dish, Main Course, Soup
-
Cuisine
American
Kale Turkey Soup
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Slow Cooker Kale Turkey Soup is made with white beans and lean ground turkey. It's a healthy, gluten free recipe that's easy to make in a crock pot!
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Ingredients
- 1 teaspoon olive oil
- 1 cup white onion diced
- 4 cloves garlic minced
- 1 pound lean ground turkey
- 15 ounce can cannellini beans drained & rinsed
- 4 cups chicken broth
- 3 cups kale chopped
- 1 teaspoon dried oregano
- 1 teaspoon fennel seeds ground with mortar and pestle
- ½ teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons Parmesan Cheese grated - optional topping
Instructions
- Heat the olive oil in a large pot on the stove over medium heat.
- Add the onion, garlic and ground turkey, cook for 8-10 minutes. Transfer to a slow cooker.
- Add the beans, chicken broth and kale to the slow cooker, along with the oregano, fennel, salt and pepper.
- Cook on low for 4-6 hours or on high for 2-3 hours.
- Serve the soup topped with parmesan cheese, if you'd like.
Notes
- ½ cups of soup.
- The nutritional information provided above is for approximately 2 ½ cups of soup.
Nutrition Information
Show Details
Serving
4serving
Calories
283kcal
(14%)
Carbohydrates
27g
(9%)
Protein
37g
(74%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
1499mg
(62%)
Potassium
839mg
(24%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
5070mg
(101%)
Vitamin C
80.7mg
(90%)
Calcium
211mg
(21%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 4serving | |
| Calories | 283kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 37g | 74% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 1499mg | 62% |
| Potassium | 839mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 5070mg | 101% |
| Vitamin C | 80.7mg | 90% |
| Calcium | 211mg | 21% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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