Kale Waffles and Kale Waffle Chips
User Reviews
5
6 reviews
Excellent
-
Prep Time
22 mins
-
Cook Time
15 mins
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Total Time
37 mins
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Servings
5 ½ cup waffles
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Calories
232 kcal
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Course
Main Course
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Cuisine
International
Kale Waffles and Kale Waffle Chips
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Get your greens in your waffles with these kale waffles. Turn leftover waffles into kale waffle chips for snacks and dipping!
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Ingredients
- 8 ounces kale stems removed and discarded
- 1 ounce unsalted butter melted
- ¾ cup all-purpose flour bleached, 94 grams
- ¼ cup cornstarch
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ⅞ cup buttermilk measured in a 2cup measuring cup, if possible
- 1 egg
- 2 ounces Parmesan Cheese grated
Instructions
- In a large pot of boiling water, cook the kale for 3 to 5 minutes (longer if your kale is bigger leaves), drain, rinse with cold water, squeeze out as much water as possible, and let drain. Chop finely by hand or in a food processor with the Parmesan cheese.
- In a small pot, melt the butter and let cool slightly.
- In a medium to large bowl, mix the dry ingredients (flour, cornstarch, baking soda, and salt).
- In your measuring cup or small bowl, mix the wet ingredients (buttermilk, egg, and butter).
- Add the wet ingredients to the dry and combine only until the dry ingredients are completely moistened.
- Add the kale and Parmesan cheese to the mixture.
- Waffle the mixture per your waffle iron instructions.
- If you want to make kale waffle chips, cut up the waffles into desired size pieces and bake in a single layer on a cookie sheet at 200°F for about 90 minutes until crisp. Store at room temperature for up to one week.
Notes
- This recipe makes about 5 half-cup kale waffles.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
57mg
(19%)
Sodium
635mg
(26%)
Potassium
259mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4879IU
(98%)
Vitamin C
42mg
(47%)
Calcium
307mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5½ cup waffles
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 635mg | 26% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4879IU | 98% |
| Vitamin C | 42mg | 47% |
| Calcium | 307mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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