Kali Dal | Punjabi Black Dal (Maa Ki Dal)
User Reviews
5
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Prep Time
35 mins
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Cook Time
25 mins
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Total Time
1 hr
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Servings
4
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Calories
211 kcal
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Course
Main Course
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Cuisine
Indian
Kali Dal | Punjabi Black Dal (Maa Ki Dal)
Description
This Kali Dal recipe centers on sabut urad dal, whole black gram lentils that impart a firm texture and earthy flavor. Soaking the lentils for 30 minutes to overnight softens them for cooking. The dal cooks in water combined with a richly spiced sauce made from browned onions, pureed tomatoes, crushed garlic and ginger, and a blend of coriander, turmeric, red chili powder, and garam masala.
The preparation begins with tempering cumin seeds in ghee or oil, followed by sautéing onions until golden, then adding the tomato puree and ginger-garlic paste. Ground spices and chopped green chilies are added last to build depth and heat. This layered cooking method extracts maximum flavor from the spices and aromatics. The dal is simmered in water until tender and infused with the masala sauce.
Punjabi Black Dal is typically enjoyed hot as a main accompaniment to rice or flatbreads. Garnishing with fresh coriander leaves adds brightness. The dish is filling and provides a complex yet balanced combination of spicy, savory, and earthy tastes that showcase the character of the black lentils and spices.
Ingredients
- 1 cup black lentils sabut urad dal or black gram, whole
- 1 onion chopped or ⅓ cup chopped onions, medium
- 2 tomato pureed - yields approx 1 cup tomato puree, medium
- 2 to 3 garlic small to medium - crushed in a mortar-pestle, cloves
- 1 inch ginger - crushed in a mortar-pestle
- 1 green chili - finely chopped or ½ to 1 teaspoon chopped green chillies
- 1 teaspoon coriander powder (ground coriander)
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder (or cayenne pepper or paprika)
- ¼ teaspoon garam masala
- 2 tablespoons neutral cooking oil or ghee or butter, generic cooking oil
- 3 to 3.5 cups water or add as required
- salt as required
- 1 to 2 tablespoons Coriander leaves for garnishing, optional
Instructions
Soaking Lentils
- Pick the sabut urad dal and rinse in water for 2 to 3 times and soak it in water for 30 to 40 minutes. You can also soak the lentils for 4 to 5 hours or overnight, depending on the quality of dal. If the lentils are old or near expiry date, then soak overnight.
- Later drain the soaked sabut urad dal.
Making maa ki dal
- Heat ghee or oil in a 3 litre stovetop pressure cooker. Instead of ghee you can also use butter. Keep the heat to low. Add the cumin seeds. When they sizzle and crackle, then add chopped onions.
- Fry the onions stirring often till light brown or golden on low to medium-low heat.
- Add the pureed tomatoes. Stir and mix well.
- Next add the crushed ginger-garlic or ginger-garlic paste.
- Add the all the dry spice powders - coriander powder, turmeric powder, red chili powder and garam masala powder. Stir the spice powders and mix well.
- Add chopped green chilies.
- Saute the masala on a low to medium-low heat till the oil starts to leave or separate at the sides. Ensure that the masala does not burn while sauteing.
- Add the soaked sabut urad dal (black gram). Add water and salt as needed. Stir and mix well.
Cooking maa ki dal
- Cover the pressure cook for about 15 to 18 whistles or 18 to 20 minutes or till the lentils have become soft and buttery. If still they are not cooked well, then continue to pressure cook for a few more whistles.
- When the pressure falls down naturally in the cooker then only open the lid.
- If the dal looks thin, then simmer without the lid, till it reaches the desired consistency.
- Garnish with coriander leaves.
- Serve maa ki dal hot with naan, kulcha, rotis, plain paratha or plain boiled rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 640mg | 27% |
| Potassium | 223mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 706IU | 14% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 15mg | 17% |
| Vitamin E | 2mg | |
| Vitamin K | 7µg | |
| Calcium | 53mg | 5% |
| Vitamin B9 (Folate) | 14µg | |
| Iron | 4mg | 22% |
| Magnesium | 14mg | 4% |
| Phosphorus | 27mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.