Kangkong with Squid Balls in Oyster Sauce
User Reviews
4
2 reviews
Good
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
191 kcal
-
Course
Main Course
-
Cuisine
Filipino
Kangkong with Squid Balls in Oyster Sauce
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This is a recipe for Kangkong with Squid Balls in Oyster Sauce
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Ingredients
- 1 bunch water spinach cleaned and chopped, aka kangkong
- 10 pieces squid balls sliced into half
- 3 tablespoons oyster sauce
- 1/2 cup chicken broth
- 1 teaspooon cornstarch
- 1 piece onion minced
- 3 clove garlic crushed and minced
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper
Instructions
- Heat oil in a pan.
- Saute onion and garlic until the onion softens.
- Add squid balls. Stir-fry for 3 minutes.
- Pour oyster sauce. Stir.
- Combine chicken broth and cornstarch. Stir until blended. Pour into the pan. Stir. Continue to cook in medium heat until the sauce thickens.
- Add kangkong leaves. Cook for 2 to 3 minutes.
- Season with salt and ground black pepper.
- Tranfer to serving plate. Serve!
- Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Calories
191kcal
(10%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
728mg
(30%)
Potassium
729mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
10625IU
(213%)
Vitamin C
38.3mg
(43%)
Calcium
132mg
(13%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 728mg | 30% |
| Potassium | 729mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 10625IU | 213% |
| Vitamin C | 38.3mg | 43% |
| Calcium | 132mg | 13% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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