Kare Kare Recipe
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Unrated
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
4 people
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Calories
1201 kcal
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Course
Main Course
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Cuisine
Filipino
Kare Kare Recipe
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This is a Filipino Kare Kare Recipe using oxtail and beef tripe.
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Ingredients
- 1 1/2 lb. Oxtail
- 1 lb beef tripe
- 1 piece beef stock cube Knorr brand
- 1 bunch bok choy aka pechay
- 1 piece eggplant sliced, aka talong
- 12 pieces yardlong bean cut into 2 inch pieces, aka sitaw
- 1 cup banana blossom sliced
- 3/4 cup peanut butter
- 1/2 cup annatto seeds
- 1/4 cup bagoong alamang
- 1 teaspoon cornstarch
- 1 piece yellow onion
- 4 cloves garlic crushed
- 3 tablespoons neutral cooking oil generic cooking oil
- 2 quarts water
Instructions
- Boil 1 quart water in a pressure cooker. Add oxtail and tripe. Continue to boil in medium heat for 20 minutes. Note: do not cover the cooker.
- Drain the water use to boil the beef. Pour 1 quart of fresh water into the pressure cooker. Cover and pressure cook for 25 minutes.
- Prepare annatto water by combining 1 cup of hot water with annatto seeds. Stir. Soak seeds for 10 minutes. Remove the seeds by filtering using a kitchen sieve. Set aside.
- Heat oil in a cooking pot. Saute onion and garlic until onion softens.
- Pour beef stock into the pot. Note: this is the liquid used to pressure cook the oxtail and tripe. Let boil.
- Add peanut butter. Stir until well blended.
- Add Knorr Beef Cube. Stir.
- Pour annatto water into the pot and then add oxtail and beef tripe. Let the mixture re-boil. Cook for 5 to 7 minutes.
- Combine cornstarch with 1/4 cup water. Stir. Pour mixture into the cooking pot. Stir.
- Add eggplant, banana blossom, and sitaw. Cook for 5 minutes.
- Add pechay. Cover the pot and cook for 3 to 4 minutes.
- Transfer to a serving bowl. Serve!
Nutrition Information
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Calories
1201kcal
(60%)
Carbohydrates
28g
(9%)
Protein
96g
(192%)
Fat
81g
(125%)
Saturated Fat
23g
(115%)
Cholesterol
356mg
(119%)
Sodium
1337mg
(56%)
Potassium
1582mg
(34%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
9435IU
(189%)
Vitamin C
104.3mg
(116%)
Calcium
377mg
(38%)
Iron
12.9mg
(72%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1201 kcal
% Daily Value*
| Calories | 1201kcal | 60% |
| Carbohydrates | 28g | 9% |
| Protein | 96g | 192% |
| Fat | 81g | 125% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 356mg | 119% |
| Sodium | 1337mg | 56% |
| Potassium | 1582mg | 34% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 9435IU | 189% |
| Vitamin C | 104.3mg | 116% |
| Calcium | 377mg | 38% |
| Iron | 12.9mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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