Keema curry (keema matar)
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
3 -4
-
Calories
510 kcal
-
Course
Main Course
-
Cuisine
Indian
Keema curry (keema matar)
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Keema curry is an easy ground meat and pea curry that's quick, easy and tasty.
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Ingredients
- 2 tablespoon vegetable oil
- 1 cinnamon stick
- 2 cardamon pods
- 1 onion (med-large, 1 ½ cups small dice)
- 1 tablespoon garlic finely diced
- 1 tablespoon ginger finely diced
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric
- ½ teaspoon chili powder or more to taste
- ⅛ teaspoon cinnamon
- ⅛ teaspoon ground cloves
- 1 lb ground beef 450g beef mince (can also use other ground meats eg turkey, lamb)
- 1 tomato finely diced
- 1 cup frozen peas 140g
- ¼ cup water 60ml
Instructions
- Warm the oil in a medium skillet/frying pan over a medium heat. Add the cinnamon stick and cardamon and let them sizzle a couple minutes. Add the onions and cook for around 5 minutes until softened but not browning.
- Stir in the garlic and ginger, cook a minute, then add the dried spices (coriander, turmeric, chili, cinnamon and cloves). Stir through to mix.
- Next, add the ground beef (or other ground meat) and brown all over, breaking up and stirring as you go. Add the tomato and stir through. Season with a little salt and pepper to taste. Cook around 5 minutes or so until the tomato appears cooked then add the peas and water. Cook a minute or two more then serve. Often traditionally served with Indian breads such as paratha, also works well with rice.
Nutrition Information
Show Details
Calories
510kcal
(26%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
39g
(60%)
Saturated Fat
19g
(95%)
Cholesterol
107mg
(36%)
Sodium
116mg
(5%)
Potassium
622mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
475IU
(10%)
Vitamin C
13.5mg
(15%)
Calcium
55mg
(6%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 510 kcal
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 39g | 60% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 107mg | 36% |
| Sodium | 116mg | 5% |
| Potassium | 622mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 55mg | 6% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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