Keema Pulao
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Additional Time
30 mins
-
Total Time
1 hr 45 mins
-
Servings
6
-
Calories
511 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian
Keema Pulao
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Discover the delectable world of Indian cuisine with keema pulao, an indulgent rice dish layered with lamb mince. This enticing recipe blends tradition with simplicity, promising a sensory journey filled with aromatic spices and a fulfilling culinary experience.
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Ingredients
- 300 g rice
- 500 g minced meat Lamb
- 50 ml oil
- 1 onions
- 2 tsp cumin seeds Jeera
- 1 tsp peppercorn
- 8 cloves
- 3 black cardamom Bari Elaichi
- 2 bay leaf
- 2 tsp ginger paste
- 2 tsp garlic paste
- 1 tsp salt
- 1 tsp crushed chillies
- 2 green chillies
- 700 ml water
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Instructions
- Wash the rice until the water runs clear then soak in the water for at least 30 minutes
- In a pan heat up the oil and then add the whole spices and sauté for 1-2 minutes until fragrant
- Add the finely sliced onions and brown for 6-8 minutes
- Then add 1 tablespoon of water and cook for a further 1-2 minutes until the colour is released from the onions
- Add the ginger and garlic paste then cook for 2-3 minutes
- Add the lamb mince and cook for 5 minutes until the mince browns, be sure to stir continuously until there are no lumps
- Add the salt and crushed chillies then cook for 8-10 minutes
- Add the water and green chillies then bring to a gentle boil
- Add the rice and cook for 6-8 minutes on high heat until 80% of the water dries up
- Cover and cook for 15 minutes on low heat
- Serve with a side of raita and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
511kcal
(26%)
Carbohydrates
45g
(15%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Trans Fat
0.03g
Cholesterol
61mg
(20%)
Sodium
504mg
(21%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
114IU
(2%)
Vitamin C
4mg
(4%)
Vitamin D
0.1µg
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 45g | 15% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 504mg | 21% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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