Easy Lamb Keema Curry
User Reviews
4.9
105 reviews
Excellent
-
Prep Time
4 mins
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Cook Time
4 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
361 kcal
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Course
Main Course, Lunch
Easy Lamb Keema Curry
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Try our quick and easy Lamb Keema Curry recipe. Made with flavourful lamb mince, fresh tomatoes, and peas, it's perfect for a family-friendly meal.
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Ingredients
- 1 teaspoon vegetable oil
- 1 onion diced
- 2 garlic cloves crushed
- 20 g fresh ginger grated
- 1 green chilli diced
- 2 tablespoon garam masala
- 1 pinch sea salt
- 1 pinch ground black pepper
- 400 g lamb mince
- 3 tomatoes diced
- 3 tablespoon natural yogurt
- 60 g peas Frozen or fresh
- 10 g fresh coriander (cilantro) finely chopped
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Instructions
- Heat 1 teaspoon Vegetable oil in a pan and then add1 Onion and 2 Garlic cloves and gently cook for 2 minutes.
- Add the 20 g Fresh ginger, 1 Green chilli and 2 tablespoon Garam masala and cook for 2 minutes longer.
- Put 400 g Lamb mince and 3 Tomatoes into the pan, brown the mince and then cook on low for 20 minutes. Season with 1 pinch Sea salt and add a little water if needed.
- Add 3 tablespoon Natural yogurt, 60 g Peas and f10 g Fresh coriander (cilantro), stir and cook for 2 minutes.
- Serve with rice and popadoms.
Notes
- To add some extra flavour, you could use a couple of spoonfuls of curry paste instead of garam masala.
- You don't have to add the peas if you family don't like them.
- This is a great batch cook meal and will keep in the freeze for 2 months.
- When re-heating, add a little water so it doesn't dry out.
- This isn't overly spicy, but you can use more or less fresh green chilli to change the spice.
- You may need to add a little water when cooking if the mixture starts to look a little dry.
- If you want to drain off some of the fat from the lamb, then do that after you have browned the mince and before adding the rest of the ingredients.
Nutrition Information
Show Details
Serving
1portion
Calories
361kcal
(18%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
75mg
(25%)
Sodium
114mg
(5%)
Potassium
581mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1068IU
(21%)
Vitamin C
23mg
(26%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 361kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 114mg | 5% |
| Potassium | 581mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1068IU | 21% |
| Vitamin C | 23mg | 26% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
105 reviews
Excellent
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