Keema Pyaz
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
669 kcal
-
Course
Main Course, Dinner
Keema Pyaz
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Keema Pyaz is a spiced minced meat dish with onions, full of flavour and perfect with naan or rice for a comforting meal.
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Ingredients
- 50 ml oil
- 800 g minced meat Keema
- 3 green chillies
- 1 tsp cumin seeds
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 onion
- 3 tomatoes
- 1 tsp salt
- 1 tsp chilli flakes
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 400 ml water
Instructions
- Heat the oil in a pan over medium heat until hot.
- Add the cumin seeds and sauté them for about 30 seconds until they start to release a fragrant aroma.
- Add the chopped onions to the pan and cook them, stirring occasionally, for 4-5 minutes until they soften and turn golden brown.
- Stir in the ginger and garlic paste and cook for 1-2 minutes, allowing the paste to become fragrant and slightly caramelized.
- Add the keema (minced meat) to the pan. Cook it on high heat, breaking it apart with a spatula, until the color changes from pink to brown and it’s no longer raw.
- Sprinkle in the spices. Mix everything well and cook for 3-4 minutes, allowing the spices to infuse the meat.
- Add the chopped tomatoes to the pan and cook them, stirring occasionally, until they soften and break down into a thick sauce, about 5-7 minutes.
- Pour in the water, stir to combine, and bring it to a simmer. Once it’s bubbling, reduce the heat to low, cover the pan, and cook for 15-20 minutes, letting all the flavors meld together.
- Add the green chillies and the remaining chopped onion to the pan. Cover and cook for another 4-5 minutes, until the onions are softened and the chillies have infused their heat into the dish.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
669kcal
(33%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
52g
(80%)
Saturated Fat
16g
(80%)
Trans Fat
3g
Cholesterol
142mg
(47%)
Sodium
850mg
(35%)
Potassium
878mg
(25%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
931IU
(19%)
Vitamin C
21mg
(23%)
Vitamin D
0.2µg
Calcium
75mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 669 kcal
% Daily Value*
| Calories | 669kcal | 33% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 52g | 80% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 3g | 150% |
| Cholesterol | 142mg | 47% |
| Sodium | 850mg | 35% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 75mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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