Keema (Tawa-Fry ground Beef)

User Reviews

5

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    8 servings

  • Calories

    457 kcal

  • Course

    Main Course

  • Cuisine

    Indian, Pakistani

Keema (Tawa-Fry ground Beef)

Keema is a tawa-fried ground beef dish cooked with a blend of spices, onions, garlic, ginger, tomatoes, and fenugreek leaves. The slow cooking and sautéing create a richly flavored and slightly dry texture with chunks of softened tomato and aromatic spices. It is a filling and savory dish that works well as a main course, often served with naan, roti, or rice.

Description

Keema (Tawa-Fry ground Beef) combines minced beef with a fragrant mix of spices including cumin, coriander, turmeric, red chili, and garam masala. Onions are sautéed until browned to add depth, while a paste of garlic and crushed ginger gives pungency. Cooked tomatoes melt down to form a sauce which is then reduced until nearly dry, enhancing the concentrated flavor. The addition of fenugreek leaves, fresh green chilies, slivered ginger, and amchur powder provides complexity with bitter, heat, and tangy notes. Cilantro at the end lends freshness to balance the rich meat.

The method involves first browning the onions and spices, cooking the beef until no longer pink, and slow-simmering with tomatoes and water until thick. Then fresh ingredients and fenugreek leaves finish the dish with vibrant flavor. The texture is moist but firm, with moderate chunkiness from ground beef and softened tomatoes.

This dish can be served hot alongside flatbreads or steamed rice to soak up the juices. It works well for a hearty lunch or dinner, especially when paired with cooling yogurt or salad to balance the spices.

Using fresh ginger paste finely crushed and slivered ginger for garnish is recommended to maximize the ginger flavor. Roma tomatoes are preferred for cooking down easily, but other plum tomatoes can be used. Adjust amchur powder or lemon as needed for tanginess. Neutral cooking oils such as canola or avocado are best for sautéing to let the spices shine.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • ½ cup neutral cooking oil see note, generic cooking oil
  • 3 onion
  • 2 teaspoon garlic paste
  • 2 teaspoon ginger see note, crushed
  • 2 lbs ground beef (see note)
  • 2 teaspoon red chili powder
  • ½ teaspoon Turmeric
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder aka dhania powder
  • 2 teaspoon salt
  • 1 teaspoon garam masala
  • 6 Roma tomato see note
  • ½ cup water
  • 2 tablespoon fenugreek leaves (Kasuri methi)
  • 4 green chilies
  • 2 tablespoon ginger see note, slivered
  • 2 teaspoon amchur powder (see note)
  • ½ cup cilantro

Instructions

  1. Finely dice the onions.
  2. Heat the cooking oil.
  3. Saute the onions until the edges turn brown.
  4. Add the garlic and ginger paste and saute for 1 minute.
  5. Add the ground beef and saute till it's no longer pink.
  6. Add in all the spices except the amchur powder and kasuri methi.
  7. Add four chopped tomatoes and ½ a cup of water, cover, and cook for 15 minutes on medium heat till the tomatoes have melted.
  8. Uncover and turn the flame to high and saute till all the water evaporates.
  9. Add the remaining two tomatoes, slivered ginger, chopped green chilies, and kasuri methi, and saute for 3-5 minutes.
  10. Turn the stove off and add the amchur powder and chopped cilantro.
  11. Cover for 5 minutes before serving to allow the flavors to fuse.

Notes

  • Use a neutral cooking oil like avocado, canola, or sunflower oil for frying.
  • Fresh ginger should be crushed or grated finely when making the ginger paste and julienned thinly for the final stage.
  • Choose 90% lean ground beef to avoid excessive grease and get the right texture.
  • Roma tomatoes work best for this recipe; if unavailable, use other plum tomatoes and reduce the quantity if they are larger.
  • If amchur powder is unavailable, substitute with the juice of one large lemon for the sour note.

Nutrition Information

Show Details
Serving 4oz Calories 457kcal (23%) Carbohydrates 10g (3%) Protein 21g (42%) Fat 37g (57%) Saturated Fat 10g (50%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 19g (95%) Trans Fat 1g (50%) Cholesterol 81mg (27%) Sodium 746mg (31%) Potassium 522mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 607IU (12%) Vitamin C 13mg (14%) Calcium 44mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 457 kcal

% Daily Value*

Serving 4oz
Calories 457kcal 23%
Carbohydrates 10g 3%
Protein 21g 42%
Fat 37g 57%
Saturated Fat 10g 50%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 19g 95%
Trans Fat 1g 50%
Cholesterol 81mg 27%
Sodium 746mg 31%
Potassium 522mg 11%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 607IU 12%
Vitamin C 13mg 14%
Calcium 44mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

18 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)