Keema (Tawa-Fry ground Beef)
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
457 kcal
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Course
Main Course
Keema (Tawa-Fry ground Beef)
Description
Keema (Tawa-Fry ground Beef) combines minced beef with a fragrant mix of spices including cumin, coriander, turmeric, red chili, and garam masala. Onions are sautéed until browned to add depth, while a paste of garlic and crushed ginger gives pungency. Cooked tomatoes melt down to form a sauce which is then reduced until nearly dry, enhancing the concentrated flavor. The addition of fenugreek leaves, fresh green chilies, slivered ginger, and amchur powder provides complexity with bitter, heat, and tangy notes. Cilantro at the end lends freshness to balance the rich meat.
The method involves first browning the onions and spices, cooking the beef until no longer pink, and slow-simmering with tomatoes and water until thick. Then fresh ingredients and fenugreek leaves finish the dish with vibrant flavor. The texture is moist but firm, with moderate chunkiness from ground beef and softened tomatoes.
This dish can be served hot alongside flatbreads or steamed rice to soak up the juices. It works well for a hearty lunch or dinner, especially when paired with cooling yogurt or salad to balance the spices.
Using fresh ginger paste finely crushed and slivered ginger for garnish is recommended to maximize the ginger flavor. Roma tomatoes are preferred for cooking down easily, but other plum tomatoes can be used. Adjust amchur powder or lemon as needed for tanginess. Neutral cooking oils such as canola or avocado are best for sautéing to let the spices shine.
Ingredients
- ½ cup neutral cooking oil see note, generic cooking oil
- 3 onion
- 2 teaspoon garlic paste
- 2 teaspoon ginger see note, crushed
- 2 lbs ground beef (see note)
- 2 teaspoon red chili powder
- ½ teaspoon Turmeric
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder aka dhania powder
- 2 teaspoon salt
- 1 teaspoon garam masala
- 6 Roma tomato see note
- ½ cup water
- 2 tablespoon fenugreek leaves (Kasuri methi)
- 4 green chilies
- 2 tablespoon ginger see note, slivered
- 2 teaspoon amchur powder (see note)
- ½ cup cilantro
Instructions
- Finely dice the onions.
- Heat the cooking oil.
- Saute the onions until the edges turn brown.
- Add the garlic and ginger paste and saute for 1 minute.
- Add the ground beef and saute till it's no longer pink.
- Add in all the spices except the amchur powder and kasuri methi.
- Add four chopped tomatoes and ½ a cup of water, cover, and cook for 15 minutes on medium heat till the tomatoes have melted.
- Uncover and turn the flame to high and saute till all the water evaporates.
- Add the remaining two tomatoes, slivered ginger, chopped green chilies, and kasuri methi, and saute for 3-5 minutes.
- Turn the stove off and add the amchur powder and chopped cilantro.
- Cover for 5 minutes before serving to allow the flavors to fuse.
Notes
- Use a neutral cooking oil like avocado, canola, or sunflower oil for frying.
- Fresh ginger should be crushed or grated finely when making the ginger paste and julienned thinly for the final stage.
- Choose 90% lean ground beef to avoid excessive grease and get the right texture.
- Roma tomatoes work best for this recipe; if unavailable, use other plum tomatoes and reduce the quantity if they are larger.
- If amchur powder is unavailable, substitute with the juice of one large lemon for the sour note.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 457kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 37g | 57% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 746mg | 31% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.