
Kesari Bath Recipe | How To Make Kesari Bath
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Kesari Bath Recipe | How To Make Kesari Bath
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Kesari Bath is a rich sweet made with rava (cream of wheat), sugar, nuts, saffron, water and ghee. This popular sweet from the Karnataka cuisine is quick and easy to prepare. It has rava (also called sooji or suji in Hindi and semolina or cream of wheat in English) as its main ingredient.
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Ingredients
For roasting rava
- ½ cup rava - finer textured, 80 grams fine rava (sooji or cream of wheat)
For frying cashews
- ½ tablespoon ghee
- 10 to 12 cashews (kaju)
For making kesari bath
- 1.5 cups water
- ½ tablespoon raisins
- ⅓ cup sugar - 60 grams or you can add ½ cup of sugar for more sweeter version.
- ¼ teaspoon green cardamom powder
- 12 to 15 saffron strands (kesar)
- 1 to 2 drops natural orange food color extract or a pinch of turmeric powder (haldi), optional
- 1.5 to 2.5 tablespoons ghee - to be added later
Instructions
Roasting rava
- Heat a heavy and thick bottomed pan first. Keep the heat to a low and add the fine rava (sooji or cream of wheat).
- Stirring often roast rava on a low heat.
- Roast till the rava becomes fragrant and looks crisp. Takes about 5 to 6 minutes on a low heat. Then turn off the heat.
- Transfer all the roasted rava in a plate and set aside.
Frying cashews
- In the same pan, heat ½ tablespoon ghee.
- Add 10 to 12 cashews.
- Stirring them often on a low to medium heat fry till they get golden. Keep aside. Reserve this ghee to be added later in the kesari.
Making kesari bath
- In another thick bottomed pan or kadai, take 1.5 cups water.
- Add the sugar.
- Keep the pan on a low heat and stir very well, so that the sugar dissolves.
- Add raisins and the saffron strands. I have added raisins in the sugar syrup and they do soften up while cooking. If you prefer you can even fry the raisins with cashews.
- Add 1 to 2 drops of natural food color extract if using or else skip it. Mix very well.
- On a low-medium heat bring this sugar solution to a boil.
- When it comes to a boil, then lower the heat. Add the roasted rava in 2 to 3 batches. First add one batch and quickly stir to mix so that no lumps are formed. Continue to add the remaining batch of rava and mix very well.
- Add remaining ghee in which the cashews were fried and also add more 1.5 to 2.5 tablespoons ghee.
- Sprinkle the green cardamom powder.
- Mix very well, so that the ghee is distributed evenly in the kesari bath.
- Cover the pan and on a low heat or sim let the kesari bhaat mixture cook.
- Simmer and cook for 3 to 4 minutes on low heat.
- The rava granules will absorb all the water and cook. The mixture will also thicken. You should not see any whitish or creamish tiny specks on the rava. If you see then this means that the rava is still not cooked well.
- Once the rava is cooked well then add the fried cashews.
- Mix very well.
- Serve Kesari Bath hot or warm. You can also pour the kesari bhath mixture in small to medium steel bowls or in small to medium tart moulds and let them become warm. Once warm then unmold and serve.
Notes
- You can also add ½ cup sugar for a more sweet taste.
- The recipe can be increased proportionally.
- You can also add ½ cup sugar for a more sweet taste.
- You can add your choice of nuts and dry fruits.
- The Raisins can be fried along with the cashews and then added to kesari bath.
- Together with saffron you can also add a pinch of turmeric powder for a more deeper color.
- Feel free to decrease the amount of ghee if you prefer.
- Ensure that you roast the rava really well. Use a thick bottomed pan for even roasting of the rava.
- Remember that the time taken to roast rava depends on the pan type, pan thickness and the intensity of heat. So you can consider to roast rava for a few more minutes more if required.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
26mg
(9%)
Sodium
44mg
(2%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
1IU
(0%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
0.2mg
Vitamin C
0.3mg
(0%)
Vitamin E
0.1mg
Vitamin K
2µg
Calcium
215mg
(22%)
Vitamin B9 (Folate)
36µg
Iron
10mg
(56%)
Magnesium
31mg
Phosphorus
106mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
Calories | 316kcal | 16% |
Carbohydrates | 47g | 16% |
Protein | 4g | 8% |
Fat | 13g | 20% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 26mg | 9% |
Sodium | 44mg | 2% |
Potassium | 108mg | 2% |
Fiber | 2g | 8% |
Sugar | 24g | 48% |
Vitamin A | 1IU | 0% |
Vitamin B1 (Thiamine) | 0.3mg | |
Vitamin B2 (Riboflavin) | 0.2mg | |
Vitamin B3 (Niacin) | 4mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 0.3mg | 0% |
Vitamin E | 0.1mg | |
Vitamin K | 2µg | |
Calcium | 215mg | 22% |
Vitamin B9 (Folate) | 36µg | |
Iron | 10mg | 56% |
Magnesium | 31mg | 8% |
Phosphorus | 106mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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