
Mango Kesari | Mango Sheera
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4.2
15 reviews
Good

Mango Kesari | Mango Sheera
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Mango Kesari (also known as Mango Sheera) is a variation of the very popular Kesari or Suji Halwa. Made with semolina or cream of wheat (rava/suji), this one is flavored with mango. It is smooth, silky and quite an easy recipe for keeps.
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Ingredients
For mango puree
- 1 Mango - ripe, medium to large Alphonso mango or ¾ cup chopped mangoes
- ⅓ cup sugar - or add as required
- 14 to 15 saffron strands
- 3 green cardamoms - husks removed and seeds kept
Other ingredients
- 3 tablespoon ghee or any neutral flavored oil
- ½ cup rava or suji, finer variety (semolina or cream of wheat)
- 12 to 14 cashews
- ½ tablespoon raisins
- 1.5 cups water
Instructions
Making mango puree
- Peel and chop the mangoes. Swap any other sweet and fleshy mango in place of alphonso mango.
- You will need about ¾ cup of chopped mangoes.
- Add the chopped mango pieces in a blender or mixer jar.
- Add sugar, saffron and cardamom seeds.
- Blend till fine and smooth. Set aside.
Making mango kesari
- Now, in a saucepan, pour water and begin to heat it on a medium-low to medium flame.
- In another pan or kadai, take ghee and let it melt.
- Keep the heat to low or medium-low and then add fine rava (suji).
- Also, add cashews.
- Roast the rava in the ghee on a low to medium-low heat, stirring often.
- The rava has to be roasted well and should become fragrant. This is an important step and if the rava is not roasted well enough, the sheera will become sticky or lumpy.
- By the time the rava is roasted, the cashews will also become light golden.
- Once the rava is roasted well then it will become aromatic and its color will also change. The rava grains start to look dry, separate and crisp. The ghee will also start separating.
- Meantime, the water will also start boiling.
- Once the rava is roasted, then add the mango puree and raisins to it and mix well.
- Add the boiling water in a slow stream. Be careful as the mixture splutters.
- As soon as you add the hot water, quickly begin to stir the kesari, so that lumps are not formed. For best results, use a wired whisk while stirring.
- You will see that the rava absorbs water and the sheera begins to thicken.
- After stirring, cover the pan with a lid and on a low heat simmer the sheera for 2 to 3 minutes.
- All the water will be absorbed and the mango kesari will be done. If you want, you can add some more ghee at this step.
- Serve Mango Kesari hot, warm or at room temperature. You can also take the Mango Kesari in small bowls or muffin cups. Once they become warm or cool, then remove them.
- Refrigerate the remaining Mango Kesari.
Notes
- Use sweet mangoes for the recipe. If you the mangoes are very juicy or watery then consider reducing the water.
- Sugar can be adjusted depending on the sweetness of the mangoes. Feel free to skip sugar if the mangoes are too sweet.
- Choose to add the nuts and dry fruits you like. I have not fried the cashews and raisins in ghee, but you can fry them if you like and mix with the mango kesari.
- Recipe can be halved or doubled.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
7mg
(0%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
561IU
(11%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
19mg
(21%)
Vitamin E
1mg
Vitamin K
4µg
Calcium
23mg
(2%)
Vitamin B9 (Folate)
62µg
Iron
2mg
(11%)
Magnesium
34mg
Phosphorus
68mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
Calories | 307kcal | 15% |
Carbohydrates | 44g | 15% |
Protein | 4g | 8% |
Fat | 14g | 22% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 29mg | 10% |
Sodium | 7mg | 0% |
Potassium | 194mg | 4% |
Fiber | 2g | 8% |
Sugar | 25g | 50% |
Vitamin A | 561IU | 11% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin C | 19mg | 21% |
Vitamin E | 1mg | |
Vitamin K | 4µg | |
Calcium | 23mg | 2% |
Vitamin B9 (Folate) | 62µg | |
Iron | 2mg | 11% |
Magnesium | 34mg | 9% |
Phosphorus | 68mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
15 reviews
Good
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